light peanut sauce

Healthy low-calorie peanut sauce recipe with flavors of ginger, garlic, sesame, and lime! Pour this over spiralized summer squash noodles for a refreshing cold salad with staying power.

Light and Healthy Peanut Sauce Noodles Under 275 Calories

ginger (peeled)

garlic

natural creamy peanut butter

soy sauce

lime juice (juice of half a lime)

brown sugar

Sriracha

sesame oil

water (room temperature, add them 2 TBSP at a time until desired consistency)

summer squash (peeled and spiralized (or zucchini))

carrots (grated)

cucumber

scallions (chopped)

(unsalted peanuts, chopped)

Make the peanut sauce: In a food processor or blender, combine the ginger, garlic, peanut butter, soy sauce, lime juice, brown sugar, Sriracha, sesame oil, and 3 tablespoons room temperature water. Pulse until smooth, adding 1 more tablespoon of water if needed to give the sauce a pourable, silky consistency. *Do not add more than 4 tablespoons of water or the sauce will be too thin.

In a large bowl, combine the summer squash, carrots, cucumber, and scallions. Pour the peanut sauce on top and toss well to coat all of the squash noodles and veggies. Divide the salad among 4 bowls and sprinkle the top of each with 1 tablespoon of chopped peanuts.

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The most viewed light peanut sauce recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine