light summer meals

Easy Parmesan Chicken with Cucumber Salsa is a light summer meal and part of my Simple Summer Supper series which consists of crispy parmesan crusted chicken cutlets topped with a creamy and zesty cucumber salsa.

Parmesan Chicken with Cucumber Salsa Recipe

cucumber

tomato (seeded and finely chopped)

red onion (minced)

Tbsp parsley (chopped)

jalapeno pepper (seeds and membrane removed, finely chopped)

dill

sour cream

lemon juice

tsp cumin

tsp kosher salt

Lemon Pepper

chicken breasts (boneless and skinless)

all-purpose flour

tsp black pepper

eggs

panko

Parmesan cheese (grated)

olive oil

In a small bowl combine the cucumber, tomato, red onion, parsley, and jalapeno pepper to make the salsa. Set aside.

To make the salsa sauce, combine the dill, sour cream, lemon juice, cumin, salt, and pepper in another small bowl. Mix well.

Pour the sauce over the salsa and toss to combine. Cover and refrigerate until ready to serve. The sauce may be made up to 24 hours ahead.

Creamy Cucumber Salsa Directions:

Slice each chicken breast in half horizontally to make a total of four thinner chicken breasts.

Place the sliced chicken breast between two sheets of wax paper or parchment paper and pound them with a rolling pin or meat mallet until they are 1/4 inch thick.

Combine the flour, salt, and pepper in a shallow bowl or dinner plate.

Add the eggs to a shallow bowl along with 1 tablespoon of water. Beat with a fork until they are well blended.

In a third shallow bowl or dinner plate add the panko and parmesan cheese.

Dip each chicken breast into the flour mixture and make sure to coat both sides. Then dip in the egg mixture, and finally dredge in the panko/parmesan mixture. Make sure the chicken breasts are evenly coated on both sides.

Meanwhile, heat a large skillet over medium heat and add the olive oil. When the skillet is hot, add the chicken breasts and sauté 2-3 minutes on each side and the coating is golden brown and crispy.

To serve, place a chicken breast on a plate and top with a scoop of cucumber salsa.

Parmesan Crusted Chicken Directions:

Looking to eat healthily and stay cool this summer? Here are 100+ of the best light summer meals that are easy, healthy, no fuss, and SO delicious! From summertime breakfasts to light summer dinner ideas and healthy warm-weather treats, you&#039;ll find everything you need for your summer menu here.

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100+ Light Summer Meals

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100+ Light Summer Meals

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