low calorie recipe

Check out this easy recipe for chicken parm stuffed peppers from Delish.com.

Chicken Parm Stuffed Peppers

c. shredded mozzarella, divided

c. Parmesan,

garlic,

c. marinara

tbsp. parsley,

red pepper flakes

Kosher salt

black pepper

bell peppers,

c. Swanson Chicken Broth

I used frozen Tyson Any’tizers Homestyle Chicken Fries. Diced up 3-4 at a time. Was quick and easy.

Forgot to bread the chicken and it was still great! Will probably reduce the cheese next time around.

Definitely a hit! Will be making this again in the future 😊 I put a little less cheese in mine and made homemade marinara sauce and it tasted amazing 👍

Used cooked chicken rather than breaded to make it GF and omitted the last cup of mozzarella cheese as they are plenty cheesy without it. Just sprinkled a little mozzarella and parm on top and broiled at the end of baking time. Husband loves them

Great recipe. Have made it several times now. Easy directions.

It would be a nice surprise to find these amazing recipes in the Weight Watchers ap

I'm using ground chicken breast and browning first,  261 calories, 11g carbs, 13g fat, 25g protein

I loved this recipe one look its amazing man! Just like kylie jenner kissing a phone lol!

Really yummy but used rotisserie chicken to be gluten free.

Really good, but next time I will put rice in the mixture as well. These were not very filling.

So delicious. I use boneless skinless chicken breast instead though for a healthier option.

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Miso aubergines

aubergines,

vegetable oil,

brown miso

giant couscous

red chilli, thinly sliced

½ small pack coriander, leaves

Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.

Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.

Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.

Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

A great low-calorie meal for two, that's rich in omega-3, vitamin C and fibre, packed with spring flavours

Hot smoked salmon with new potatoes & watercress

red onion

tbsp white wine or rice wine vinegar

baby new potatoes

buttermilk

½ tbsp low-fat mayonnaise

tbsp horseradish

fine green beans

sweet red apple

salmon

watercress

In a large bowl, toss the onion with half the white wine vinegar and some salt. Set aside.

Boil the potatoes in a pan of salted water until tender. Drain well and put back in the pan to steam-dry for a few mins. Tip into the bowl with the onion and gently toss together so that the potatoes absorb the vinegar. Season and leave to cool.&nbsp;

In a small bowl, mix together the buttermilk, mayonnaise, remaining vinegar and the horseradish. Add some salt and fresh ground pepper, and mix well. Toss the potatoes in the mixture.

Boil the beans for 1 min in salted water, drain, rinse in cold water and dry. Divide the potatoes between two plates and top with the apple slices, beans, salmon and a large handful of watercress.

It's a wrap! A speedy supper with plenty of spice that's low in calories - the perfect midweek meal

Chilli chicken wraps

vegetable oil

boneless, skinless chicken thighs,

onion,

garlic cloves, finely chopped

ginger,

½ tsp ground cumin

½ tsp garam masala

tomato purée

red chilli,

lemon

rotis, warmed

red onion, chopped

mango chutney or lime pickle

mint

yogurt

Heat the oil in a large frying pan over a medium heat. Add the chicken, brown on all sides, then remove. Add the onion, garlic, ginger and a pinch of salt. Cook for 5 mins or until softened.

Increase the heat to high. Return the chicken to the pan with the spices, tomato purée, chilli and lemon juice. Season well and cook for 10 mins or until the chicken is tender.

Divide the chicken, red onion, chutney, herbs and yogurt between the four warm rotis. Roll up and serve with plenty of napkins

Super Easy 5 Ingredient Coconut Flour Waffles! Made with real food ingredients, these low carb waffles are the perfect fuel for a busy morning or weekend breakfast. Freezer friendly for meal prep too! Paleo + Low Calorie + Gluten Free

5 Ingredient Coconut Flour Waffles

eggs

almond milk (or milk of choice)

tbsp unsweetened almond milk (or milk of choice)

coconut flour

tsp baking powder

cinnamon

Heat a waffle maker and spray the inside with nonstick cooking spray liberally. Do not use butter or coconut oil or the waffles will stick.

Place eggs in a mixing bowl with almond milk (use 1/4 cup of ALMOND milk PLUS 2 tablespoons of ALMOND milk - this is not an error!) and whisk together until smooth.

Fold in coconut flour (measured properly), baking powder and cinnamon until combined. Do not over mix. The batter should be thick. Note - if you overmix it will yield smaller or fewer pancakes.

Transfer the batter to the waffle maker and cook 10 minutes. DO NOT REMOVE or OPEN TOO SOON OR WAFFLES WILL FALL APART. All waffle makers are a different, mine cooks quickly so you may need to cook yours longer than 10 minutes.

Carefully lift the waffle from the waffle maker with a small spatula and transfer to a plate while you cook the next one. It&#39;s very important you DO NOT prematurely remove the waffle from the maker or flip the waffle or it will fall apart. Note, you will need to add more cooking spray before adding the remaining batter.

The recipe makes two large waffles (my waffle maker is large). One serving equals a half of a large waffle.

If you love these waffles, check out these Pumpkin Coconut Pancakes too!

https://mediavine-res.cloudinary.com/video/upload/t_original/v1580071816/onbt5fh4d2kodxepxvxl.mp4

Coconut Flour Waffles

Stir-fry soup is the perfect meal for whenever you need an easy, quick and wholesome meal in a hurry. Use ready-prepared stir-fry veggies or even just ordinary frozen mixed vegetables.This soup is easily tailored to your preferences and whatever you have at home.

Vegan Stir-Fry Soup

mixed vegetables

onion (fine diced.)

ginger

garlic garlic

soya sauce

rice noodles

vegetable stock

kale (either fresh

Add all the ingredients, except the green vegetable, to a saucepan.

Bring to the boil.Lower heat and simmer for about 5 minutes.

Add the green vegetable.Simmer for 3-5 minutes.

Taste the seasoning. It will likely not require salt and pepper but add it if preferred.Ready to serve.

This low-calorie hake recipe is the perfect way to get cooking white fish. Spoon a dollop of crème fraîche on top and serve alongside buttery mash for a midweek meal with a difference. If you&#8217;re a fan of white fish, you&#8217;ll love this baked hake with a lemon and herb crust.

Hake with beetroot, crème fraîche and dill

olive oil

red onions, sliced

raw beetroot, peeled and coarsely grated

x fish

full-fat crème fraîche

tbsp horseradish sauce

full-fat greek yogurt

Buttery potato

Heat the oil in a wide, heavy-based pan (with a lid) over a medium heat, add the onions and cook for 10 minutes until softened. Add the beetroot and cook for 5 minutes, then put the fish fillets on top of the vegetables in an even layer. Cook for 5 minutes more.

Meanwhile, mix the crème fraîche, horseradish and yogurt in a bowl until smooth. It should be a fairly runny sauce so you might need to add 3-4 tbsp water to loosen.

Slightly reduce the heat under the fish and pour the creamy yogurt mixture over the fillets. Cover with a lid and continue cooking for 8-10 minutes until the fish is just cooked through. Sprinkle over the herbs, grind over a little black pepper and serve with creamy mashed potato.

Top 7 low calorie recipe recipes from across the web

The most viewed low calorie recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chicken Parm Stuffed Peppers

Miso aubergines

Hot smoked salmon with new potatoes...

Chilli chicken wraps

5 Ingredient Coconut Flour Waffles

Vegan Stir-Fry Soup

Hake with beetroot, crème fraîche a...

Top 7 low calorie recipe recipes from across the web

The most viewed low calorie recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken Parm Stuffed Peppers

Miso aubergines

Hot smoked salmon with new potatoes...

Chilli chicken wraps

5 Ingredient Coconut Flour Waffles

Vegan Stir-Fry Soup

Hake with beetroot, crème fraîche a...

The most viewed low calorie recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine