low calorie snacks

These Healthy Snacks in jars have been game changers in my kitchen, and I know you'll feel the same way! Prep your fridge with these 10 easy snack ideas with fruits and vegetables!

10 Healthy Make-Ahead Snacks

Cauliflower and broccoli + greek yogurt ranch dip

Cottage cheese + fruit (I used mango, though I love pineapple and oranges too)

Greek yogurt and berries/pomegranate + granola

+ cheese cubes

Cucumber + date balls or oatmeal energy bites

peanut butter

Grapes + roasted chickpeas

Mandarin orange + pistachios

Apple slices + dark chocolate and nuts

Bell peppers and carrots + hummus

Wash and cut up your cauliflower and broccoli into small florets. Fill the mason jar about 2/3 of the way full with your vegetables. Add some Greek yogurt ranch dip to the fruit cup (great time to measure and use portion control if you are prepping for weight loss), add the ranch dip in a cup to the mason jar, screw on a lid, and place in the fridge for up to 5 days.

Measure out a serving of cottage cheese and add it to the mason jar. Fill the fruit cup with fruit of your choice (mango, pineapple, mandarin oranges, berries, and even cherry tomatoes are all good). Add the fruit in a cup to the mason jar, screw on a lid, and place in the fridge for up to 3 days. When you are ready to eat, add the fruit to the cottage cheese and enjoy.

Place a serving of Greek yogurt in the mason jar and top with your choices of berries (fresh or frozen) and/or pomegranate seeds (arils). Add some granola to the fruit cup (this is my favorite healthy granola recipe). Place the granola filled cup in the mason jar, screw on a lid, and place in the fridge for up to 3 days. When you are ready to eat, add the granola to the yogurt and enjoy.

Prep the apples by slicing/coring them and dipping them in something so that they don&#8217;t turn brown. You can dip apples in a little bit of lemon juice, Fruit Fresh (it&#8217;s absorbic acid), or even a bit of orange juice. Place apples in the bottom of the mason jar. Fill a fruit cup with a serving of cheese cubes. Place the cheese cube filled cup in the mason jar, screw on the lid, and place in the fridge for up to 5 days.

Prep your cucumber by washing it and slicing it into rounds or spears. Place cucumber in the bottom of the mason jar and fill the fruit cup with a date ball or oatmeal energy bite (or two). Place the &#8220;bite&#8221; filled cup in the mason jar, screw on the lid, and place in the fridge for up to 3 days. Cucumbers, especially cut ones, don&#8217;t last as long as other more firm vegetables. Plan to eat these at the beginning of the week. Here are some of my favorite date ball recipes and I have lots of oatmeal energy bites coming your way!

Prep your celery by washing, trimming, and cutting it into sticks. Cut the sticks short (about 2.5 inches long) so that they fit in the mason jar and you still have room to add your cup of peanut butter. Place the celery in the bottom of the mason jar and fill a fruit cup with a serving of peanut butter. Place the peanut butter filled cup in the mason jar, screw on a lid, and place in the fridge for up to a week. Celery lasts a really long time like this!

Prep the grapes by washing them and taking the grapes off of the stem. Fill a mason jar 2/3 of the way full with grapes. Fill a fruit cup with roasted chickpeas (recipe coming soon! They are so good!). Place the roasted chickpea filled cup in the mason jar, screw on a lid, and place in the fridge for up to 5 days.

Peel and segment a mandarin orange (or other small citrus fruit) and put the pieces in the jar, or, if it is small enough, pop the whole fruit into the bottom of the jar. Fill a fruit cup with a serving of pistachios. Place the pistachio filled cup in the mason jar, screw on a lid, and place in the fridge for up to 5 days.

Prep the apples by slicing/coring them and dipping them in something so that they don&#8217;t turn brown. You can dip apples in a little bit of lemon juice, Fruit Fresh (it&#8217;s absorbic acid), or even a bit of orange juice (my kids fuss if they are dipped in lemon, but orange is great). Place apples in the bottom of the mason jar. Fill a fruit cup with a serving of nuts and dark chocolate. Place the nut and chocolate filled cup in the mason jar, screw on the lid, and place in the fridge for up to 5 days. I really like these extra dark chocolate chips just FYI.

Prep bell peppers and carrots by washing and slicing. Fill the mason jar 2/3 of the way full. Place a serving of hummus in the fruit cup. Place the hummus filled cup in the mason jar, screw on a lid, and place in the fridge for up to 5 days. If you do only carrots and not bell peppers, you can keep it in the fridge for a week. Carrots that you peel and cut on your own last much longer than &#8220;baby carrots,&#8221; just FYI. I&#8217;m not sure what they do to baby carrots, but they seem to get slimy or soft much faster than a big carrot you prep yourself. If you are using baby carrots I&#8217;d eat within 3 days.

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day.

Equipment and preparation: For this recipe you will need a blender that can crush ice. If your blender cannot crush ice you will need to defrost the berries.

With a GI of 45 this meal is <a href="https://www.bbc.co.uk/food/diets/high_protein_low_GI_diet">high protein, low GI</a>.


Blackberry and apple crumble smoothie 

300 grams/10½oz frozen mixed berries

apple,

200 milliliters/7floz semi-skimmed milk

150 grams/5½oz fat-free natural yoghurt

grams/1 ounces porridge oats,

grams/¼oz flaked almonds

Looking for a healthy snack to stay in a calorie deficit? These Low-Calorie Snacks Recipes are easy-to-make and delicious.

27 Healthy Low Calorie Snacks (6-200 Calories)

1. Raspberry Smoothie

2. Pico De Gallo

3. Nut Free Apricot Bliss Balls

4. Matcha Energy Balls

5. Raspberry Fruit Roll Ups

6. Peach Salsa

7. Baked Apple Chips

8. Grilled Peaches with Greek Yogurt

9. Sugar-Free Pure Fruit Popsicles

10. 3-Ingredient Banana Cookies

11. Parmesan Zucchini Bites

12. Crunchy Roasted Chickpeas

13. Vegan Spring Rolls

14. Stuffed Cherry Tomatoes

15. Grape Popsicles

16. Donut Apples

17. Sweet Potato Truffles

18. Yoghurt Filled Raspberries

19. Baked Cucumber Chips with Salt & Vinegar

20. Everything Bagel Cucumber Bites

21. Roasted Pumpkin Seeds

22. Pistachio & Pomegranate Frozen Yogurt Bark

23. Salted Caramel Protein Bliss Balls

24. Keto Tuna Salad

25. Banana Oatmeal Cookies

26. Watermelon Salsa

27. No-Bake Energy Bites

Scroll up to get a bunch of easy,...

Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.

Get your shopping list going and make sure...

Get your shopping list going and make sure you've got all the ingredients.

Get cooking and make your next Low-Calorie Snack!

Love Fritos? Make them at home with just 3 ingredients in less than 30 minutes. Here's what you'll need.

Healthier, Dairy-Free Fritos

cornmeal* (0.37)

salt (0.02)

water

avocado

Prep the oven

Preheat your oven to 375 degrees F and cut 2 pieces of parchment paper about the same size as the baking sheet you’ll be using.


Make the batter

In a mixing bowl, whisk the cornmeal and salt together. Add the hot water and 1 tablespoon oil, then begin mixing with a fork or spoon. Finish mixing with your hand until the dough is well-combined and smooth. It should be a very pliable consistency, but not runny.

Transfer dough

Transfer the dough to one piece of parchment paper, then top it with the other piece.

Roll dough

Roll it out into a thin rectangle shape, then remove the top parchment and cut the dough into rectangles about the size of Fritos.

Bake

Carefully transfer the piece of parchment holding the chips to your baking sheet. Lightly brush the tops with more oil, then bake for 14-15 minutes, flipping halfway, until golden brown. Sprinkle with more sea salt before serving. Enjoy!

These are the BEST low calorie brownies! At just 46 calories a piece, these brownies have all the chocolaty and fudgy goodness of regular brownies without all the excess sugar and calories!

47 Calorie Brownies - The BEST low calorie brownies!

g plain or all-purpose flour*

33 g unsweetened cocoa powder

g sweetener*

½ tsp baking powder

salt

g reduced fat yogurt

vanilla extract

ml unsweetened almond milk*

chocolate

Pre-heat oven to 175°C (350°F).

In a medium bowl, whisk the egg until fluffy. Then whisk in the yogurt, milk and vanilla extract.

Fold in the flour, cocoa powder, stevia and baking powder until smooth and lump free.

Fold in the chocolate chips then pour the batter into a prepared 7.5 by 7.5 inch baking tin.

Bake for around 15 minutes, or until a toothpick inserted into the center comes out clean. Allow the brownies to cool before slicing and enjoy!

This sweet and savoury carrot and chickpea traybake is Hemsley and Hemsley's healthy take on halwa.

Each piece provides 31 kcal, 1.7g protein, 4g carbohydrate (of which 1.7g sugars), 0.9g fat (of which 0.2g saturates), 1.3g fibre and 0.3g salt.

Carrot and chickpea traybake 

tin chickpeas,

70-80 grams/2½- 2¾oz dates

tbsp vanilla extract

cinnamon

½ tsp bicarbonate of soda

free-range egg

tsp finely grated root ginger

carrot (approximately 160 grams/5¼oz), grated

Indulge in the crunch of our Everything Bagel Bites, where simplicity meets flavor in a keto-friendly package. These bite-sized treats transform almond flour and Greek yogurt into a snack-time revolution—perfectly air-fried to achieve that irresistible golden crisp. Packed with protein and devoid of guilt, each morsel offers a tantalizing taste of that beloved everything bagel seasoning. They're the ideal companion for your cream cheese indulgence or a stand-alone powerhouse for on-the-go energy. Suitable for anyone dedicated to a keto lifestyle, these bagel bites promise satisfaction without carb compromise.

Air Fryer Everything Bagel Bites: A Keto-Friendly Snack with a Crunch

almond flour

Greek yogurt

tsp baking powder

oil spray (e.g., avocado or olive oil),

Everything but the Bagel Sesame Seasoning Blend

tbsp chia seeds (for an omega-3 boost)

grated cheese (for

garlic powder (for extra savory notes)

tsp cayenne pepper

tsp onion powder (for enhanced savory taste)

herbs

Begin by spooning 1/2 cup of Greek yogurt into a mixing bowl.

Add 1 cup of almond flour to the bowl with the yogurt.

Sprinkle in 1/2 teaspoon of baking powder.

Knead the mixture for a couple of minutes until it forms a firm dough. If the mixture is too sticky, gradually mix in more almond flour until the desired consistency is achieved.

Preheat your air fryer to 350°F (175°C) as you shape the dough.

Take 1 tablespoon-sized portions of dough and roll them into balls.

Lightly spray or brush the balls with oil to ensure the seasoning adheres well.

Roll the oiled balls in everything bagel seasoning until they are evenly coated.

Place the seasoned balls into the air fryer basket lined with parchment paper, ensuring they are not touching for even cooking.

Air fry the bites for 10-12 minutes until they are golden brown and have a firm exterior.

Remove the bites from the air fryer and allow them to cool slightly before serving.

Serve with cream cheese for dipping or as a protein-packed standalone snack.

Top 7 low calorie snacks recipes from across the web

The most viewed low calorie snacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

10 Healthy Make-Ahead Snacks

Blackberry and apple crumble smooth...

27 Healthy Low Calorie Snacks (6-20...

Healthier, Dairy-Free Fritos

47 Calorie Brownies - The BEST low ...

Carrot and chickpea traybake

Air Fryer Everything Bagel Bites: A...

Top 7 low calorie snacks recipes from across the web

The most viewed low calorie snacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

10 Healthy Make-Ahead Snacks

Blackberry and apple crumble smooth...

27 Healthy Low Calorie Snacks (6-20...

Healthier, Dairy-Free Fritos

47 Calorie Brownies - The BEST low ...

Carrot and chickpea traybake

Air Fryer Everything Bagel Bites: A...

The most viewed low calorie snacks recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine