low carb ciabatta

This is a recipe for real yeast bread ciabatta rolls.  They are low carb and keto and have only 5g net carbs per serving.

Low Carb Keto Ciabatta Yeast Bread Rolls

sugar*

(2 1/4 teaspoons) active dry yeast

vital wheat gluten

almond flour

flax seed meal

salt

baking powder

extra virgin olive oil

butter, melted

  In a small bowl, mix together 1/2 cup warm (like bath water) water, sugar and yeast.  Cover the bowl and allow to sit until frothy with small bubbles, about 10 minutes.  If the yeast isn’t frothy then the yeast is dead and you’ll need to start over with fresh yeast.

instruction-step-2" class="p1">2.  In a large bowl, mix together remaining dry ingredients.  Sift them through a sifter or sieve.

struction-step-3" class="p1">3.  Mix together the yeast mixture, remaining 1/2 cup plus 2 tablespoons water and 3 tablespoons olive oil.  Add the wet ingredients into the dry ingredients and mix well until a wet dough forms.

ruction-step-4" class="p1">4.  Knead the dough for 3 minutes until it’s well combined.  Don’t over knead.

-step-5" class="p1">5.  Divide the dough in half and form it into 2 tube shapes.  The dough loaves should be about 2 1/2 x 7 inches.  Place the loaves onto a greased cookie sheet.    

" class="p1">6.  Preheat oven for 2-3 minutes until temperature reaches 100-110 degrees F.  Turn the oven off and put the dough in the warm oven to rise for 1 hour.  At the end of the hour, the loaves should have risen to about 3 1/2 x 8 inches.

lass="p1">7.  Preheat oven to 350 degrees F.

ass="p1">8.  Brush the top of the loaves with melted butter.  Bake for 15 minutes and then take the bread out of the oven and brush with butter.  Bake for another 10-15 minutes until the internal temperature reads between 190-200 degrees F.  Put the thermometer all the way into the side of the loaf to get the most accurate reading. The closer you get to 200 degrees, the crustier the loaves with be.

p1">9.  Allow to cool on the pan for 1 hour before cutting each loaf in half horizontally and then into thirds.

This is very interesting I love ciabatta bread, but have to have gluten free. I have a friend, however who is doing a ketogenic diet and will love this recipe. I bet it would make killer individual pizzas if the roll is split horizontally!

I love that these are low carb! They are so delicious, too!

Seriously? I had no idea you could have bread while on the keto diet - which is one reason I have steered clear. I love my bread! This is a game changer for sure.

Ciabatta bread makes the best sandwiches! I love that your version is low carb, too!

This recipe is delicious. I like that lots of recipes can be made low carb and keto these days. Making it easier to stick With this WOE. Thanks for the recipe.

This bread is delicious. Crispy outside and soft inside. 👌🏽👌🏽It was easy to slice to make enough for four sandwiches. You’re really very good at creating these bread recipes, I’m so grateful! Thanks again.😀

Hi, What happens when you over knead?
I think I just did
:-(

This recipe makes an excellent pizza crust. Added garlic powder and Italian seasoning and brushed the edges with butter and parm. Great texture and nicely crisp.

Love, love LOVE this bread recipe!  I've been making it for over a year and it never disappoints.  The only change I made was the addition of 1/4 cup oat fiber.  It stiffened up the dough enough that I can make hamburger buns, rolls and still make the ciabatta loaves, with no increase in the carb count.  I'll make half as hamburger buns and the other half as a ciabatta loaf or rolls and my low carb bead needs are met for a week or two. I have also used this recipe to make pizza crust and calzones, adding in a little garlic and Italian seasoning.  It is so versatile and always delish.  I love homemade yeast bread and have missed it so much since going low carb.  It was awesome to have BLTs again this past summer.  The ciabatta loaf  was perfect for that.  Thank you so much!

This is a recipe for real yeast-risen Keto Flat Bread.  It's got just 5g net carbs per serving.

Keto Flat Breaad

flaxseed meal

Step 1. 

In a small bowl, mix together 1/2 cup warm (like bath water) water, sugar, and yeast.  Cover the bowl and allow to sit until frothy with small bubbles, about 10 minutes.  If the yeast isn’t frothy then the yeast is dead and you’ll need to start over with fresh yeast.

Step

2.  In a large bowl, mix together the remaining dry ingredients.  Sift them through a sifter or sieve.

3.  Mix together the yeast mixture, remaining 1/2 cup plus 2 tablespoons water and 3 tablespoons olive oil. 

4.  Either use a stand mixer with a paddle attachment or a wooden spoon to mix the dough together.  Slowly add the dry ingredients to the wet until fully combined.

5.  The dough should be sticky and rather wet.  If it is too dry to knead, then add a little bit more water.  Knead the dough for 3 minutes with your hands or a dough hook on the stand mixer.

6.  Divide the dough in half and form it into 2 tube shapes.  The dough loaves should be about 2 1/2 x 7 inches.  Place the loaves onto a greased cookie sheet.    

7.  Preheat oven for 2-3 minutes until temperature reaches 100-110 degrees F.  Turn the oven off and put the dough in the warm oven to rise for 1 hour.  At the end of the hour, the loaves should have risen to about 3 1/2 x 8 inches.

9.  Brush the top of the loaves with melted butter.  Bake for 15 minutes and then take the bread out of the oven and brush with butter.  Bake for another 10-15 minutes until the internal temperature reads between 190-200 degrees F.  Put the thermometer all the way into the side of the loaf to get the most accurate reading. The closer you get to 200 degrees, the crustier the loaves will be.

10.  Allow to cool on the pan for 1 hour before cutting each loaf in half horizontally and then into thirds.

Top 2 low carb ciabatta recipes from across the web

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Low Carb Keto Ciabatta Yeast Bread ...

Keto Flat Breaad

Top 2 low carb ciabatta recipes from across the web

The most viewed low carb ciabatta recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Carb Keto Ciabatta Yeast Bread ...

Keto Flat Breaad

The most viewed low carb ciabatta recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine