low carb focaccia

This yeast risen Keto focaccia is truly fabulous.  And each slice has just 2g net carbs.

Fabulous Keto Focaccia 

warm (70-100 degree) water

sugar*

(2 1/4 teaspoons) quick-rise yeast

oat fiber

vital wheat gluten

lupin flour

baking powder

salt

extra virgin olive oil for bread dough

extra virgin olive oil

fresh rosemary, chopped

salt,

Step 1. 

In a medium-sized bowl, mix together sugar, yeast, and warm water.  Cover and set aside until bubbly, 5-7 minutes.  If the mixture doesn't bubble, then the yeast is dead and you need to start again with fresh yeast.

Step

2.  In a large mixing bowl, mix together oat fiber, vital wheat gluten, lupin flour, baking powder, and 2 teaspoons kosher salt.

3.  You can use a stand mixer with a paddle attachment or use a wooden spoon and your hands to knead the dough.  Once the yeast mixture is bubbly, slowly mix it into the flour mixture with a wooden spoon or a bread hook.  Slowly mix in 1/4 cup olive oil.  Mix until no dry spots remain and dough forms one mass.

4.  Knead or mix on low with the bread hook for 5 minutes.  The dough should be rather wet.  If it is still stringy and doesn't easily form a ball, add more warm water, by the tablespoon, until it does.

5.  Add 2 tablespoons olive oil to a large (11 inch) cast iron pan and grease all sides with it.

6.  Form the dough into a ball by folding it under the sides.  Place the dough into the cast iron pan.  Flatten the ball into an approximately 8-inch disk.  Brush 1 tablespoon olive oil over the top of the dough.

7.  Cover the pan with a cloth towel and set it aside to rise for 60-90 minutes until the dough reaches the sides of the pan.

9.  Use the handle end of a wooden spoon or knife to press indentations into the dough, about 1 inch apart.  Press until the utensil hits the bottom of the pan.  Brush the remaining 1 tablespoon olive oil over the top of the dough.

10.  Sprinkle rosemary and coarse sea salt over the dough.

11.  Bake until the top is medium brown and the internal temperature reaches 200 degrees F, 10-15 minutes.

12.  Cool in the pan for 5 minutes and then remove from the pan and cool on a rack for 30 minutes before cutting.    

This tasted just like the real thing!  THANK YOU!!  My husband loved it too.

I think this keto focaccia is one of the most delicious low carb bread bread recipes out there! It&#039;s topped with rosemary sprigs and sea salt flakes and tastes incredible dipped in olive oil. Serve it alongside an Italian meal or as a panini sandwich. Freezes well and toasts well.

Gluten Free Keto Focaccia Bread

tsp active dry yeast

tsp inulin (or honey/sugar** see recipe notes)

almond flour

/ 80 ml warm water

tsp baking powder

½ tsp xanthan gum

olive oil

Rosemary sprigs

Sea salt flakes

Proof your yeast by adding it to the warm water (40C/105F) together with the inulin. Cover and put in a warm place for around 7 minutes to ensure it starts to bubble.

Mix the dry ingredients in a bowl – almond flour, unflavoured whey protein powder, baking powder, xanthan gum and set aside.

Beat the egg and the two additional egg whites in a food processor or in a bowl with an electric mixer until frothy, about 2 minutes.

Add the olive oil, water/yeast mix  and the flour mix to the eggs and continue mixing until well-combined. A sticky dough will form.

Line a 25 x 15 cm casserole dish with parchment paper. Dip a spatula in water to prevent sticking and spread the dough evenly. Make indentations in the dough with your fingers and spread fresh rosemary and sea salt over the dough.

Cover with a tea towel and rest in a warm place (on a radiator, for example, or in the oven on the lowest setting) for 45 minutes to 1 hour until the dough has fluffed up and increased in size noticeably.

Preheat the oven to 180 Celsius / 350 Fahrenheit and bake for 25 minutes. After 10 minutes place an aluminium foil lightly on top of the dish to avoid excessive browning.

Allow to cool before slicing as the texture will improve. Toast if you wish, and enjoy with a drizzle of olive oil.

https://content.jwplatform.com/videos/rg1Sa6eq.mp4

This Keto focaccia bread is wonderfully airy, soft and chewy, just like a good focaccia should be. The easy recipe uses yeast, which gives it a fluffy texture and a great rise. A grain free, gluten free bread with only 2.2g net carbs per square.

Top 2 low carb focaccia recipes from across the web

The most viewed low carb focaccia recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Fabulous Keto Focaccia

Gluten Free Keto Focaccia Bread

Top 2 low carb focaccia recipes from across the web

The most viewed low carb focaccia recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Fabulous Keto Focaccia

Gluten Free Keto Focaccia Bread

The most viewed low carb focaccia recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine