low cost wraps

These vegetarian enchiladas are a money-saving gem and they take just a few minutes to make.

This meal provides 648 kcal, 28g protein, 74g carbohydrate (of which 15g sugars), 26g fat (of which 12g saturates), 18g fibre and 3.2g salt per portion.


Quick beany enchiladas

grams/3½oz onion

grams/3½oz peppers

tomatoes

beans

tbsp lime

x 40 grams/1½oz ready-made flour tortillas

75 grams/2½oz mature cheddar,

salt and black pepper

This budget vegetarian burrito uses tinned beans and frozen sweetcorn. You can even use a microwave to cook the whole recipe.

Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of which 11g sugars), 12g fat (of which 6g saturates), 13g fibre and 2.5g salt.

Bean and rice burrito

200 grams/7 ounces tomatoes, diced

tbsp white wine vinegar

lime, zest only (juice used below)

salt and pepper

tin Mexican-style bean mix or mixed beans

sweetcorn,

tortilla wraps

150 grams/5½oz long-grain rice, cooked according to the packet instructions

lime, juice only

plain yoghurt

Try this smoky chipotle bean stew for a satisfying veggie dinner. Dr Rupy's recipe is great served with tortilla chips and his quick pickles, and only costs around 50p per portion to make. 

Each serving provides 404 kcal, 18g protein, 51g carbohydrate (of which 12g sugars), 13g fat (of which 5.5g saturates), 4g fibre and 1.1g salt. 

Chipotle pinto bean stew

250 grams/9 ounces dried pinto beans

olive oil,

onions, finely chopped

celery sticks, finely chopped

garlic cloves, crushed

tsp cumin

cinnamon

tbsp chipotle paste (approx. 20 grams/¾oz)

grams/1 tomato purée

tin chopped tomatoes

vegetable stock cube

200 grams/7 ounces frozen sweetcorn (or tinned sweetcorn, drained)

grams/1¾oz pickled jalapeño chillies, drained (optional)

150 milliliters/5fl oz soured cream

paprika

wholemeal flour tortilla wraps,

Try this smoky chipotle bean stew for a satisfying veggie dinner.

These beany fajitas are easy to make and so much cheaper than buying the boxed kits.This recipe can be doubled or trebled to serve more.

Kidney bean fajitas 

vegetable oil

onion, chopped

red chilli, seeds removed and chopped

garlic clove, chopped

tsp coriander

tin kidney beans, drained and rinsed

vegetable stock

½ lime, juice only

coriander,

tomatoes, seeds removed and chopped

½ red onion, chopped

flour tortillas

tbsp plain yoghurt

Whip up these family-friendly vegan enchiladas for a tasty midweek supper or weekend brunch.

Top 5 low cost wraps recipes from across the web

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Top Tags

Quick beany enchiladas

Bean and rice burrito

Chipotle pinto bean stew

Kidney bean fajitas

Vegan black bean enchiladas

Top 5 low cost wraps recipes from across the web

The most viewed low cost wraps recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Quick beany enchiladas

Bean and rice burrito

Chipotle pinto bean stew

Kidney bean fajitas

Vegan black bean enchiladas

The most viewed low cost wraps recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine