low fodmap breakfast

Bacon Kale & Sweet Potato Hash: a sweet and savory one skillet breakfast packed with protein, fiber, and tons of flavor. Low Fodmap & Whole 30 Approved

Bacon Kale & Sweet Potato Hash

bacon*

potato

bell pepper (any colour) diced, core and seeds removed

kale |

eggs

salt and pepper

coconut oil, ghee, butter

In a 12 inch cast iron skillet cook...

In a 12 inch cast iron skillet cook the bacon on a medium-low heat until it begins to crisp then remove the bacon to a plate lined with a paper towel and set aside for now.

If your there isn't enough fat from the...

If your there isn't enough fat from the bacon to cover the bottom of your skillet add additional oil,butter to cover the bottom. Turn the heat up to medium high and evenly spread the cubed sweet potatoes over the hot oil. Allow the sweet potatoes to cook undisturbed for a few minutes on one side until they begin to brown. Flip and allow them to brown on the other side.

Preheat your oven to 400°F/200°C

Stir the sweet potatoes with a wooden spoon...

Stir the sweet potatoes with a wooden spoon and cook until they begin to soften. Add the kale and the diced bell peppers and stir to soften the vegetables. Add salt and pepper to taste.

Make 3-4 little wells in the potato/vegetable mixture...

Make 3-4 little wells in the potato/vegetable mixture and crack and egg into each well. Transfer the skillet to the oven to cook for 5-10 minutes depending on how runny you want your eggs. Crumble and sprinkle the bacon on top and serve immediately.

https://mediavine-res.cloudinary.com/video/upload/yvfxhmsondkgj0yztpcd.mp4

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Bacon Kale & Sweet Potato Hash

Top 1 low fodmap breakfast recipes from across the web

The most viewed low fodmap breakfast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Bacon Kale & Sweet Potato Hash

The most viewed low fodmap breakfast recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine