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By following this recipe, you'll have a gorgeous, tender, melt-in-the-mouth rump roast on your table that the family will love.

Tender Rump Roast Recipe

4-pound rump roast

garlic

sea salt

black pepper

salted butter

beef broth

dry red wine

yellow onion, thinly sliced

rosemary

Remove the rump roast from the refrigerator about 2 hours (no longer than that) before starting recipe to allow it to come closer to room temperature.

Use a sharp, thin knife to make three slits about 2 to 3 inches deep on one side of the roast. Stuff each slit with one garlic clove and some sea salt and black pepper. Flip the roast over, and make three more slits on the other side, and stuff with garlic, sea salt, and black pepper. Rub the remaining sea salt and pepper over the outside of the roast.

Melt the salted butter over medium-high heat in an oven-safe skillet. Sear all sides of beef to brown. This should take about 15 minutes. Remove roast to a plate, and de-glaze the pan with the beef broth and dry red wine.

Place the roast back in pan, and place onion slices and rosemary sprigs around it.

Roast at 275 F until you get an internal temperature of 115 F, which should take about 12 to 15 minutes per pound of meat (48 minutes to 1 hour for 4 pounds).

Remove the roast to a cutting board, tent loosely with foil, and allow it to rest for about 20 minutes. Serve when the internal temperature reaches 130 F for medium-rare or 125 F for rare.

Our Instant Pot Best Keto Beef Stew Recipe is the perfect dinner idea when in a hurry. Also known as Hungarian goulash, this low carb beef stew is rich and hearty, with meat that is so soft and juicy that everyone will keep asking for it.

Instant Pot Best Keto Beef Stew Recipe - Goulash

Extra Virgin Olive Oil

Cloves of Garlic

(1,1 Pounds) Beef Meat

(1,1 Pounds) Mushrooms

Tablespoons Red Paprika spice

Curcuma​

Carrot

Tablespoons Parsley

Liter

Ingredients

Prepare all of the ingredients, you are going to need.

Instant Pot and oil

Switch your Instant Pot on stew and let it heat up. When you finish heating up, add olive oil.

Onions and Garlic

First, add all of your chopped onions and let them cook until golden brown. Once they are done, add chopped garlic and let it simmer for a while.

Beef

Cut your beef into similar sizes. Add the beef into the Pot. With a gentle and regular mixing, brown the beef and let the meat crust on the outside from all sides.

Instant Pot OFF

Switch the Instant Pot off. This step is crucial; otherwise, your paprika spice will burn and taste bitter. 

Paprika and Turmeric

Once the Instant Pot is switched off and the meat has cooled for about a minute, add paprika and turmeric. Mix it thoroughly, ensuring all the meat gets coated with paprika and turmeric spices.

Vegetables

Add the chopped mushrooms, carrot, and parsley, and mix the beef and vegetables.

Bone Broth

Add bone broth and scrape the brown bits from the bottom of the Pot.Depending on what you are planning to cook, add the amount accordingly. Soup – 1 liter (4 Cups) of bone broth. Stew – half a liter (2 Cups) of bone broth. 

Pressure Cook

Close the lid. Make sure the valve on the top is closed. Switch on the pressure and cook on high for 25 minutes. Once it's done, let the pot release the pressure gradually. Sprinkle with freshly chopped parsley or dry onions and serve.

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Tender Rump Roast Recipe

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Tender Rump Roast Recipe

Instant Pot Best Keto Beef Stew Rec...

The most viewed low heat recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine