low histamine breakfast

A healthy low histamine breakfast bake to start your day right. This bake comes together really easily and is a cozy way to start each day - and an awesome snack to have on hand.

Healthy Low Histamine Zucchini Bread

flour flour

brown sugar (or coconut sugar)

tsp baking powder

tsp baking soda

tsp salt

cinnamon

pumpkin seeds (or any seeds you tolerate)

dates (chopped)

apple cider vinegar

zucchini (grated)

water flour

olive oil

eggs

Preheat your oven to 200 degrees C top and bottom heat, line a bread baking dish with baking paper or butter and flour (unless using a silicon dish)

Grate your zucchini into a bowl and leave it to sit for a few minutes

In the meantime mix together all your dry ingredients in a large bowl

Add the olive oil, eggs, water and apple cider vinegar to the dry ingredients and mix

Squeeze out most of the liquid from the zucchini and add it to your other ingredients, mix well

Fill the dough into your baking dish and bake in the oven for 40-45 minutes or until golden brown and a toothpick comes out clean

Serve with fresh berries, honey and nut butter (if you tolerate it ;-))

These low histamine oat pancakes are my favourite low histamine breakfast EVER.

The BEST Low Histamine Breakfast

oats

water

tbsp flax seeds (or chia seeds)

carrot

dates

salt

oil coconut

Place all ingredients in a blender and blend until smooth

(If you don&#039;t have a blender place in a bowl and use hand blender to puree until smooth)

Heat a little oil in a frying pan and fry about 2 tbsp of batter per pancake, flip when the top begins to have a slightly dry, bubbly appearance, repeat until all batter is used

Serve with your favourite toppings (coconut cream, almond butter, apple sauce, blueberries, toasted pecans etc.)

Top 2 low histamine breakfast recipes from across the web

The most viewed low histamine breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Healthy Low Histamine Zucchini Brea...

The BEST Low Histamine Breakfast

Top 2 low histamine breakfast recipes from across the web

The most viewed low histamine breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Low Histamine Zucchini Brea...

The BEST Low Histamine Breakfast

The most viewed low histamine breakfast recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine