lunchbox:

1 Place black beans in a medium bowl and mash with a fork, leaving some texture. Stir through the spring onion, tomato and chilli.  2 Place wrap on a clean work surface and spread avocado down the c....

Lunchbox: Smashed black bean, avocado and rocket wrap + snacks

Lunch

(90 grams) canned black beans,

spring onion, thinly sliced

tomato,

chilli flakes

wholemeal wrap

avocado (see tip)

½ carrot, peeled, grated

baby rocket leaves

Plus snacks

peeled,

carrot and celery sticks with 2 tablespoons hummus

almonds

mandarin

1 Place black beans in a medium bowl and mash with a fork, leaving some texture. Stir through the spring onion, tomato and chilli.

2 Place wrap on a clean work surface and spread avocado down the centre of the wrap. Top with bean mixture, grated carrot and rocket; roll up. Cover with plastic wrap and refrigerate until ready to serve. Eat wrap fresh, or toasted in a sandwich press.

1 Preheat oven to 160°C. Lightly grease and line the bases of two holes of a 3/4 cup-capacity muffin tin with rounds of baking paper.  2 Place the broccoli in a steamer over a saucepan of boiling w....

Lunchbox: Broccoli, salmon and herb frittatas + snacks

Lunches

broccoli florets

eggs

ricotta

flour

can salmon in spring water, drained, flaked

frozen chopped spinach, thawed, squeezed of excess moisture

chives

salad

Plus snacks (for each lunchbox)

multigrain corn thins, tomato

tub low-fat plain yoghurt, topped sunflower seeds

1 Preheat oven to 160°C. Lightly grease and line the bases of two holes of a 3/4 cup-capacity muffin tin with rounds of baking paper.

2 Place the broccoli in a steamer over a saucepan of boiling water for 2 minutes, or until tender. Drain, roughly chop and set aside to cool.

3 Whisk the eggs and ricotta together in a medium bowl. Stir through the flour, broccoli, salmon, spinach and chives. Ladle mixture into prepared muffin tins. Bake for 25 minutes, or until filling is puffed, golden and set.

4 Set aside to cool completely. Cover and refrigerate until ready to serve. Serve each frittata with 2 cups mixed salad leaves.

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The most viewed lunchbox: recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Lunchbox: Smashed black bean, avoca...

Lunchbox: Broccoli, salmon and herb...

The most viewed lunchbox: recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine