maple brussel sprouts

Roasting brings out the best in Brussels Sprouts.  The high temperature gives them a crisp golden outside while keeping them tender inside.

Vegan Brussels Sprouts | Roasted

Brussels sprouts

lemon or lime juice, vinegar

maple syrup (optional)

Salt & Pepper,

garlic powder,

Preheat oven to 400.

Frozen Brussels sprouts can be used, but fresh...

Frozen Brussels sprouts can be used, but fresh is much better, in my opinion.

Always wash fresh Brussels sprouts with warm water...

Always wash fresh Brussels sprouts with warm water to remove any grit and germs. I like to toss them into a colander and rinse them under warm water.

The first thing to do is to decide...

The first thing to do is to decide whether you want to slice the sprouts in half or roast them whole. To determine this, I always consider their size and that can vary at different times during the year. If they are large, I will cut them in half and, if they are on the smaller side, I usually always keep them whole.

I usually place the sprouts on a baking...

I usually place the sprouts on a baking sheet covered with parchment paper for oil-free baking. It also makes clean-up a breeze, because the baking sheet only needs to be wiped and put away.

Other options for cooking them are roasting in...

Other options for cooking them are roasting in a cast iron pan or cooking them in an air fryer.

Just make sure that the sprouts are in...

Just make sure that the sprouts are in a single layer and not overlapped, so they can cook well and have a chance to get nice and crispy.

Next, I like to mist the sprouts with...

Next, I like to mist the sprouts with lime juice and then sprinkle with salt, pepper, and garlic powder. Some folks prefer to use lemon juice or balsamic vinegar. Any of these will work well.

Another great option is to drizzle them with...

Another great option is to drizzle them with a little maple syrup to give them a deep sweet flavor.

Bake at 400 for approximately 20-30 minutes, until...

Bake at 400 for approximately 20-30 minutes, until Brussels sprouts are crisp on the outside and tender on the inside.

They can also be made in an air...

They can also be made in an air fryer @ 400°F for 12 minutes

https://mediavine-res.cloudinary.com/video/upload/hnupsragj00bcd31pn1l.mp4

These healthy side dishes are absolutely delicious! Each one of the simple vegan recipes listed here is oil-free and dairy-free. At my house, many times, we make a whole meal out of just two or three of these dishes!

Healthy Side Dishes - Vegan

These maple lemon glazed Air Fryer Brussels Sprouts are golden CRISPY and super addictive! 6 ingredients only (salt included), plus oven instructions to those who don’t have an air fryer (yet). They are made for everyday as well as holiday!

Air Fryer Brussels Sprouts with Maple Lemon Glaze

Brussels Sprouts

olive oil

tsp coarse sea salt (plus more to taste)

garlic powder

tbsp lemon juice (about half of one whole lemon)

Trim

Trim the bottom end off of Brussel sprouts and slice them in half. For extra large ones, quarter them.

Soak

Rinse and soak them in cold water for 10 minutes. This will help the sprouts taste more tender in the center. Make sure you drain and pat them dry with a clean kitchen towel.

Season

Preheat your air fryer at 400F for 5 minutes. In the meantime, toss the sprouts with olive oil, salt, garlic powder, and maple syrup in a large mixing bowl.

AirFry

Add the sprouts to the fryer basket and spread them out to an even layer. Some overlap is okay. Air fryer for 10 minutes. Toss the basket after 5 minutes to ensure evenly cooking on all sides.

In a separate small bowl, make the maple lemon sauce.

Combine

Transfer the brussels sprouts to a serving bowl and toss with the maple lemon sauce. Taste and adjust with more salt, if needed. Serve warm.

Top 2 maple brussel sprouts recipes from across the web

The most viewed maple brussel sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegan Brussels Sprouts | Roasted

Air Fryer Brussels Sprouts with Map...

Top 2 maple brussel sprouts recipes from across the web

The most viewed maple brussel sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Brussels Sprouts | Roasted

Air Fryer Brussels Sprouts with Map...

The most viewed maple brussel sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine