marinated tempeh sandwich

Make a restaurant-quality Vegan Banh Mi Sandwich at home! Easy, healthy, filling, and FULL of flavor. With pickled veggies, marinated tempeh, cilantro, and spicy vegan mayo on crusty baguette.

Vegan Banh Mi With Tempeh

carrot,

red onion, thinly sliced

jalapeno,

red radishes, thinly sliced, optional (or use daikon radish if you can find it)

pickling cucumber, thinly sliced (or regular slicing cucumber, peeled)

rice vinegar

tempeh

soy sauce

maple syrup

lime juice (or 1 Tbsp rice vinegar)

garlic,

ginger

red pepper flakes, optional

baguette

approx ¼ cup vegan mayonnaise, homemade

cilantro

Pickle

To make the pickled vegetables, place them in a bowl or jar and add rice vinegar. Toss several times to coat, and set aside.

Marinate

Slice the tempeh and place in a shallow dish. Whisk together the marinade ingredients (soy sauce, maple syrup, lime juice, garlic, ginger, and red pepper). Pour over the tempeh. Set aside for 15 minutes, stirring after a few minutes to make sure all pieces are covered and soaking up the flavors.

Cook

Preheat a large non-stick pan over medium heat. Add cooking oil to the pan if desired. Arrange the tempeh in the pan, reserving excess marinade and bits of garlic in the bowl. Cook tempeh for 3 to 4 minutes per side or until golden. Pour the reserved marinade into the pan. Cook for about 1 minute, carefully stirring so the garlic doesn&#39;t burn. Remove from heat.

Assemble

Stir together the vegan mayonnaise and sriracha, if using. Spread mayo on both pieces of bread. Add tempeh, pickled veggies, and cilantro. Serve with extra mayo and more pickled vegetables on the side.

This smoky tempeh sandwich is a delicious, easy lunch with crispy tempeh slices, creamy avocado, melty vegan gouda cheese, and crisp romaine.

10-Minute Tempeh Sandwich

oz tempeh

tsp liquid smoke

garlic powder

onion powder

vegan gouda

bread of choice

avocado (ripe)

romaine

Start by slicing your tempeh into 4 squares (1/4-1/2 inch thick).

Make your marinade in a shallow bowl by combining soy sauce, liquid smoke, garlic and onion powder. Mix until combined.

Begin heating a large pan over medium-high heat. Optional: Add 1 tbsp of olive oil.

Once pan is hot, dip tempeh slice into marinade and coat boat sides. Lay out tempeh slices in pan evenly. Turn heat down to medium.

Cook tempeh slices for 2 minutes on each side, or until crispy and golden brown.

Assemble your sandwich: Lay down a piece of tempeh on the bread, then cheese, then another slice of tempeh. Add another piece of bread on top and toast sandwich in convection oven or on stovetop until cheese is melted and crispy. Hint: Butter your bread if you want it to be nice and crispy.

Take off top piece of bread and add a slice of romaine. Spread avocado on top slice of bread. Place bread back on top of sandwich. Cut in half (if desired) and enjoy!

Top 2 marinated tempeh sandwich recipes from across the web

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Vegan Banh Mi With Tempeh

10-Minute Tempeh Sandwich

Top 2 marinated tempeh sandwich recipes from across the web

The most viewed marinated tempeh sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Banh Mi With Tempeh

10-Minute Tempeh Sandwich

The most viewed marinated tempeh sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine