marinated tempeh wraps

These marinated tempeh wraps are so portable and convenient, perfect for a healthy and light lunch meal. You can eat them cold or hot.

Marinated Tempeh Wraps

tempeh (250 g)

tbsp tamari or soy sauce

apple cider vinegar

tbsp agave syrup

tbsp tahini

garlic powder

onion powder

wraps/tortillas

carrots

red bell pepper

red onion

lettuce (150 g)

Marinated tempeh

Oil-free vegan yogurt sauce to taste (optional)

Place the tempeh in a saucepan and cover it with water. Add 1 tbsp of tamari or soy sauce and bring it to a boil. Then cook over medium-high heat for at least 10 minutes.

Drain the tempeh and slice it. Put the tempeh in a mixing bowl with the other tablespoon of tamari or soy sauce and the rest of the marinade ingredients.

Let the tempeh marinate for at least 1 or 2 hours, better overnight. This step is optional, although if you don’t marinate your tempeh, it will have less flavor.

Preheat the oven to 400ºF or 200ºC for at least 10 minutes.

Place the tempeh onto a parchment-lined baking sheet and bake for about 10 minutes or until golden brown.

To assemble, top each wrap/tortilla with the veggies (carrots, red bell pepper, red onion and lettuce), marinated tempeh and yogurt sauce to taste. I prefer my wraps/tortillas cold, but you can warm them in the oven or a frying pan.

Best when fresh. Store leftovers separately in the fridge for up to 3 days.

I just marinated my tempeh and I taste tested the marinade sauce and I was surprised at how delicious it was ! I'm letting it marinade overnight and can't to eat it tomorrow ! Thanks so much for sharing such an amazing recipe !

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