master recipe

Here is a Master Recipe for how to make a Medicinal Herb Tea using any herb.

Medicinal Herb Tea Master Recipe

herbs

water

Water

Add the dried herbs that you will be using to make your medicinal herb tea to a heatproof quart-sized jar.  A smaller amount of herbs works well for strong-flavored herbs, such as those in the mint family, while a larger amount of herbs works well for mild-flavored herbs, such as chamomile.

Bring water to a boil in a tea kettle or a saucepan on the stovetop.

Once the water comes to a boil, remove it from the heat and allow the boiling to stop and the water to cool just for a minute.

Pour the water over the herbs in the jar.  Fill the jar with water almost to the top of the rim of the jar.

Cover the jar using a paper towel or clean lint-free cloth and secure with a rubber band or twine.

Place the jar in an undisturbed place out of direct sunlight and allow to steep for a minimum of 4 hours or up to 12 hours.

After the desired steeping time, strain out the solids from the tea.

Warm the tea gently on the stovetop and enjoy.

Any extra tea can be stored in a lidded jar in the refrigerator. This medicinal herb tea will stay fresh and potent for up to 3-4 days. Rewarm the tea gently on the stovetop and enjoy.

Method 1 - Longer Steeping Time

Set a medium-sized saucepan on the stovetop and fill with 4 1/2 cups of water.

Bring the water to a boil.

Once the water comes to a boil, turn the heat down to medium.

If you will be using roots and/or stems to make your medicinal herb tea, add them to the medium-heat simmering saucepan and put a lid on the saucepan.

Simmer the roots and stems on medium heat for 15 minutes.

If you will only include roots and/or stems to make your medicinal herb tea, then remove the saucepan from the stovetop, remove the lid, carefully strain out the solids, and enjoy the tea.

If you will be using leaves and/or flowers along with the roots and/or stems to make your medicinal herb tea, then you will keep the roots in the medium-heat simmering water, but turn the heat down to the lowest setting.

With the heat on its lowest setting, you can now add the leaves and/or flowers to the saucepan. On the lowest setting of heat, you should see no activity in the water - no bubbles. You are simply looking to keep the water at a warm constant temperature. Place the lid back on the saucepan allow everything to be kept warm for an additional 15 minutes.

After a total time of 30 minutes, remove the saucepan from the stovetop, remove the lid, carefully strain out the solids, and enjoy the tea.

If you will be using only leaves and/or flowers to make your medicinal herb tea, bring the water to a boil and then turn the heat down to its lowest setting. Allow the water to cool down. On the lowest setting of heat, you should see no activity in the water - no bubbles. You are simply looking to keep the water at a warm constant temperature.

Once the water temperature has come down to its lowest setting, add the leaves and/or flowers to the water. Cover the saucepan, and allow everything to be kept warm for 15 minutes.

After 15 minutes, remove the saucepan from the stovetop, remove the lid, carefully strain out the solids, and enjoy the tea.

Method 2 - Quicker Steeping Time

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0:00 Introduction
1:57 What is a Master Recipe?
2:37 Method 1 - Longer Steeping Time
8:32 Why start with cool water for some herb teas?
10:44 How to create herb tea mixes
14:58 Method 2 - Quicker Steeping Time

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Master Recipe for How to Make Medicinal Herb Tea

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