meal pr

Slow cooker pulled pork, made with my fantastic bbq rub recipe. Get all the flavors you crave in a big plate of bbq in a healthy meal prep bowl.

Pulled Pork Meal Prep Bowl

lb pork shoulder

tbsp BBQ Rub

tbsp butter

onion

carrot (finely diced)

celery (finely diced)

jalapeño (finely diced)

brown sugar

tbsp sherry vinegar

tbsp Worchestshire sauce

lemon juice

catsup

dry mustard

salt (to taste)

carrots (shredded)

cabbage (finely shredded)

avocado mayo

tbsp dijon mustard

apple cider vinegar

tsp sugar

salt

tsp celery seed

½ tsp celery salt

romaine

spinach

green onions

roasted sweet potatoes (roast with BBQ seasoning)

Slow Cook

Slow cook: Put in the slow cooker. Leave on High if you will be home. Cook until the meat is tender and falling apart. Leave on Low if you will be out all day. 

Shred

Shred: Remove the pork shoulder from the slow cooker, let it rest for about 20 minutes. Shred the pork shoulder using two forks.

Pulled Pork

Sauté

Sauté: Add the butter, onion, carrots, celery, and jalapeño to a medium saucepan. Sauté on medium-high until vegetables are tender and fragrant. 

Sugar: Add the sugar and let it dissolve and get slightly bubbly. 

Boil

Cook: Add the remainder of the ingredients and bring to a boil. Then simmer for about 20 minutes.

PRO-TIP

PRO-TIP: For a smoother barbecue sauce, use an immersion blender to blend it after it has cooled. 

Spicy Tangy Barbecue Sauce

Shred: Shred the carrots and cabbage. Place in a large bowl. 

Dressing

Make the dressing:  In a medium bowl, mix up ingredients for the dressing. 

Dress

Add about ½ cup of dressing. (You will have dressing leftover.)

Toss

Toss: Toss and let set in the refrigerator for an hour before serving. 

Southern Style Coleslaw

Chose your fixin's. Add to a large bowl.

Top with meat, barbecue sauce, and coleslaw.&nbsp;

Enjoy.&nbsp;

Meal Prep Bowl Assembly

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Pulled Pork Meal Prep Bowl

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Pulled Pork Meal Prep Bowl

The most viewed meal pr recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine