meal prep shrimp

Let me show you how to meal prep shrimp for a high protein, low fat, and super quick meal prep option.&nbsp; This easy Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a great healthy shrimp dinner idea for your meal prep.

Healthy Shrimp Meal Prep

soy sauce

raw honey

garlic, (minced)

tsp fresh ginger, (minced)

tsp crushed red pepper flakes

tsp rice vinegar

lb large shrimp, (peeled & deveined)

olive oil

brown rice, (uncooked)

water

lb fresh sugar snap peas

lemon

tsp sea salt

tsp black pepper

We’re going to start with our brown rice since that takes the longest to prepare.  You can always steam rice in a covered pot on the stove, but I like using my Instant Pot to make rice because I can get it started and then just forget about it.

To make the rice, add your uncooked brown rice to the Instant Pot. Pour in water, and stir to combine.&nbsp;Then, seal the lid and select the RICE option on high pressure.

The Instant Pot is going to start its magic and will eventually seal itself once it builds up enough pressure. When it’s done, carefully remove the lid and fluff the brown rice with a fork. Then, allow the rice to cool.

Alternatively, you can add the rice to a deep pot and heat to a simmer over medium heat.  Then, cook for 25-30 minutes, or until rice fully absorbs the water.

While rice is cooking, we can prep our honey garlic meal prep shrimp and our lemon snap peas.

To make the shrimp, start by making the sauce.  So add raw honey, low sodium soy sauce, minced garlic, minced fresh ginger, crushed red pepper flakes, and rice vinegar to a mixing bowl and whisk until combined.  Then set this sauce aside for a sec.

Heat some olive oil in a large skillet over medium-high heat.

Place shrimp in the skillet. Cook the shrimp until pink on both sides, about 2-3 minutes.

Pour in the sauce and cook until the shrimp is fully cooked and the sauce is heated through, about 2-3 minutes.  Then, set this aside to cool.

To make the lemon snap peas, heat olive oil in a skillet over medium-high heat.

Add the fresh sugar snap peas and toss to coat. Cook snap peas over medium-high heat for 2 minutes, stirring frequently.

Add the lemon zest, sea salt, and ground black pepper, and cook an additional 3-5 minutes, until the snap peas begin to puff up and are crisp, yet tender.

Divide the steamed rice into 4 equal portions in your meal prep containers.  Add the lemon snap peas to the opposite side of the containers. Then, top the rice with our honey garlic shrimp and the rest of the sauce.

Seal the lids tightly and store this meal prepped shrimp in fridge for up to 4 days.

Let me show you how to meal prep shrimp for a high protein, low fat, and super quick meal prep option.  This easy Honey Garlic Shrimp Meal Prep with Instant Pot Brown Rice and Lemon Snap Peas is a great healthy shrimp dinner idea for your meal prep.

For the meal prep containers I use in this video, go here: https://www.asweetpeachef.com/glass-meal-prep-containers

For the Instant Pot I use in this video, go here: https://www.asweetpeachef.com/instant-pot

INGREDIENTS

For The Honey Garlic Shrimp:

2 tbsp low sodium soy sauce
1 tsp raw honey
3 cloves garlic, minced
1 tsp fresh ginger, minced
1/2 tsp crushed red pepper flakes
1 tsp rice vinegar
1 lb large shrimp, peeled & deveined
1/2 tsp olive oil

For the Instant Pot Brown Rice:

2 cups brown rice, uncooked
2 1/2 cups water

For the Lemon Sugar Snap Peas:

1 tbsp olive oil
1 lb fresh sugar snap peas
1 tsp lemon zest freshly grated
1/2 tsp sea salt
1/4 tsp ground black pepper

Get these recipes plus tips on how to meal prep at https://www.asweetpeachef.com/shrimp-meal-prep/

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How To Meal Prep | Honey Garlic Shrimp Meal Prep (Under 350 Calories!) | A Sweet Pea Chef

This Air Fryer Shrimp is ready in 10 minutes and great for keto meal prep! Under 1 net carb per serving, it&#x27;s the perfect addition to salads, wraps, tacos, noodles, and more!

Air Fryer Shrimp

shrimp

olive oil oil

Old Bay seasoning or all purpose blend

garlic

Preheat the air fryer to 400 degrees while...

Preheat the air fryer to 400 degrees while you pat shrimp dry with paper towels.

In a bowl or plastic bag, add your...

In a bowl or plastic bag, add your shrimp, oil, seasoning, and garlic. Mix well until all pieces of shrimp are well coated.

Place the shrimp into the basket or on...

Place the shrimp into the basket or on the racks of the air fryer (spray with oil first if you have a problem with sticking). Shrimp should be in a single layer, but they can be touching--Cook in batches if you have to.

Cook 3-4 minutes, flip the shrimp, then cook...

Cook 3-4 minutes, flip the shrimp, then cook an additional 2-4 minutes until shrimp is opaque and cooked through.

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Top 2 meal prep shrimp recipes from across the web

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Top Tags

Healthy Shrimp Meal Prep

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The most viewed meal prep shrimp recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine