mediterranean stir fry

Savory Mediterranean Ground Beef Stir Fry with Fresh Vegetables is a quick and flavorful one-pan meal bursting with the goodness of ground beef, fresh vegetables, and aromatic spices. This dish is versatile, healthy, and perfect for a satisfying weeknight dinner.

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Mediterranean Ground Beef Stir Fry

beef

olive oil

onion, chopped

garlic,

red bell pepper, sliced

zucchini, sliced

cherry tomatoes, halved

oregano

paprika

Salt and pepper

Fresh parsley, chopped (for garnish)

Feta cheese, crumbled (optional)

Heat olive oil in a large skillet over medium-high heat.

Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.

Stir in the sliced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender.

Add the cherry tomatoes, dried oregano, paprika, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld.

Remove from heat and garnish with fresh parsley and crumbled feta cheese, if desired.

This Mediterranean Ground Beef Stir Fry is a one-pan wonder that blends savory ground beef with a vibrant medley of vegetables, fragrant herbs, and rich seasonings. It’s a hassle-free dish that delivers an impressive balance of protein, healthy fats, and fiber.
The base of the dish features lean ground beef cooked to perfection with garlic, onions, and bell peppers, bringing out a deep, rich flavor. Zucchini and cherry tomatoes add a refreshing contrast, while a drizzle of olive oil enhances the dish’s Mediterranean authenticity. A final touch of crumbled feta cheese and fresh parsley elevates this stir fry to gourmet levels.

Not only is this dish easy to prepare, but it’s also incredibly versatile. Serve it over rice, quinoa, or couscous for a hearty meal, or enjoy it as a low-carb option with a side of roasted vegetables or salad. This recipe is a go-to for busy nights, offering a meal that’s as nourishing as it is delicious.

lb beef

onion,

red bell pepper, diced

tsp cumin

½ tsp smoked paprika

Salt and black pepper

feta cheese

tbsp fresh parsley, chopped

½ lemon

beef chicken

chickpeas

Use goat cheese instead of feta

Cook the Beef

In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned. Drain excess fat.

Sauté the Aromatics

Add onions and garlic, cooking until fragrant.

Add Vegetables

Toss in bell peppers, zucchini, and cherry tomatoes. Sauté until tender.

Season Well

Stir in cumin, oregano, smoked paprika, salt, and black pepper.

Final Touches

Remove from heat and add lemon juice, feta, and fresh parsley.

Top 3 mediterranean stir fry recipes from across the web

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Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

Top 3 mediterranean stir fry recipes from across the web

The most viewed mediterranean stir fry recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

Mediterranean Ground Beef Stir Fry

The most viewed mediterranean stir fry recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine