mediterranean veggie sandwich

Looking for a quick sandwich recipe that will knock your socks off? This Mediterranean veggie sandwich is fast to make and loaded with deliciousness.

Mediterranean Veggie Sandwich

garlic herb white bean

red onion (or pickled red onions)

carrot

whole grain bread (or Homemade Bread or Easy Dutch Oven Bread)

feta cheese crumbles (replace with Kalamata olives

Thinly slice the red onion. Peel and shred the carrot (this tool is perfect for the job).

Spread one slice of bread with the white bean dip. Add the red onion slices, shredded carrot, feta crumbles, and pea shoots. Top with the second slice of bread.

A simple 10 minute recipe for your favorite Panera Mediterranean Veggie Sandwich that you can make at home! Layered with hummus and all your favorite veggies! So easy, and satisfying!

Mediterranean Veggie Sandwich (Copycat Panera Recipe)

whole wheat bread

arugula

roma tomato (thinly sliced)

mini cucumber (thinly sliced)

hummus

red onion (thinly sliced)

tbsp tofu feta (or regular feta)

red pepper (thinly slices)

Thinly slice your tomato, cucumber, red onion, and roasted red pepper. Set aside.

Spread the hummus on one slice of bread. Sprinkle with tofu feta. Top with sliced red onion, roasted red pepper, cucumber, and tomato. Top with arugula.

Place the top piece of whole wheat bread on top of the arugula. Cut in half, and enjoy!

This copycat Panera Mediterranean Veggie Sandwich sounds perfect for a quick and healthy lunch! The hummus and fresh veggies are such a great combo, and it’s awesome that you can make it in just 10 minutes. I love how simple it is yet satisfying—perfect for those days when you want something light but full of flavor. Have you tried adding any extra ingredients, like olives or feta, to give it an extra Mediterranean kick?

The recipe was delicious. I had an avocado so I added a small amount on top of the humus. It was a nice touch. Thank you for this recipe, I like the fact that it so wholesome and healthy, I felt no guilt eating it. I left out the cheese. It didn’t need it.

What a great and and interesting pages for vegetarian recipes!!

If you buy the tomato basil loaf from Panera this recipe taste exactly like the real thing! Love it :)

This tasted just like my favorite sandwich at Panera but I love that your version is vegan friendly and healthier too! This has become my new go-to for lunch!

A perfect fancy midweek lunchtime sandwich, I just made it ready to take to work tomorrow!

Oh how fun! I wish I had this sandwich for lunch right now. All those flavors sound incredible, especially with the hummus and roasted red pepper.

Oh man this is so good! Easy but tasted fresh and healthy, and the mix of flavors and textures is spot-on.

https://content.jwplatform.com/videos/LcW8j55p.mp4

These easy to make chickpea patties have the flavors of the Mediterranean. Moist vegan chickpea burgers are seasoned with fresh parsley, and spices, served on top of a whole wheat bun, with crisp lettuce, juicy tomatoes, and a creamy vegan dill sauce!

Chickpea Patties (Vegan Chickpea Burgers)

My healthy, easy Panera Mediterranean Veggie Sandwich recipe is a delicious copycat version of Panera’s most popular veggie sandwich! Packed with crisp veggies, creamy hummus, and a tangy punch of vegan feta, it only takes 10 minutes to make- and for me, it tastes even better than the original.

Panera Mediterranean Veggie Sandwich

salad greens (or baby spinach)

vegan feta cheese (optional)

red pepper (sliced)

tomato (slice)

cucumber (sliced)

½ red onion (sliced)

salt and pepper (to taste)

Have all ingredients sliced and ready to use.

Lay two slices of bread on the cutting board. Spread a layer of hummus on each slice.

Add a layer of salad greens to one slice.

Top with remaining ingredients. Season with a sprinkle of salt and pepper.

Finish with a final slice of bread to finish off the sandwich.

Repeat with remaining bread and ingredients to make a second sandwich.

Serve and enjoy immediately.

I love this sandwich! I order it often at Panera. They actually use Peppadew peppers on the sandwich also, which have a sweet and tangy flavor.

Love hummus in a sandwich and the combination of feta and salad is so good.

First time I used hummus in a sandwich and I am in love! Took these sandwiches to work yesterday and wow, one of the best lunches I could think of! Delicious :)

This was WAY better than Panera's! Can't wait to make again.

Packed with so much Mediterranean goodness, this copy cat sandwich is a winner.

Such a simple delicious lunch or dinner. We'll be making these again.

A delicious and healthy sandwich...great way to add  veggies to kids diets...love how all your recipes are so simple and approachable...Thanks!

I love the simple combination of this sandwich!! I'm adding this healthy sandwich to my lunchtime meals next week!

https://www.youtube.com/watch?v=DXNmbIty3I8

This delicious, lower-calorie vegan Panera Mediterranean Veggie Sandwich recipe is a great replacement for the restaurant's most popular veggie sandwich. Packed with hummus, greens, peppers, tomatoes, cucumbers, onions, and feta cheese, it only takes 5 minutes to make and it tastes better than the original!
Recipe -- https://pickyeaterblog.com/mediterranean-style-paninis/

Top 3 mediterranean veggie sandwich recipes from across the web

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Mediterranean Veggie Sandwich

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Top 3 mediterranean veggie sandwich recipes from across the web

The most viewed mediterranean veggie sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Mediterranean Veggie Sandwich

Mediterranean Veggie Sandwich (Copy...

Panera Mediterranean Veggie Sandwic...

The most viewed mediterranean veggie sandwich recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine