minestra

Minestrone recipes vary across Italy. Most include seasonal vegetables while some include meat and add rice or pasta or all three! This vegetarian, three bean minestrone is easy to make and chock full of healthy ingredients.

Three Bean Minestrone

potatoes

borlotti beans (roman beans)

cannellini beans

red beans

onion

carrot

celery

fennel

olive oil

salt

Soak the beans in cold water, in three separate containers, overnight for 12 hours. Drain and rinse.&nbsp;

Trim and peel the celery, carrot, onion, and potatoes and cut them into 1/4" cubes.&nbsp;

Heat 2 Tbsp. oil in a large saucepan over medium heat and sauté the vegetables for 5 minutes with a pinch of salt.

Add the beans to a large stock pot and cover with 2 qt. cold water. Bring water to a simmer and cook for around 1 hour over medium heat.&nbsp;

Serve topped with a drizzle of oil and a handful of wild fennel.

Facile da preparare, gustoso, poco calorico e molto salutare, il passato di verdure è il primo ideale per una leggera cena a base di verdure fresche.

Passato di verdure dell&#8217;orto

numero pomodoro

numero patata

numero carota

numero zucchina

numero porro

numero cipolla

grammi spinaci

grammi burro

spicchio aglio

numero dado vegetale

cucchiai olio di oliva

cucchiai farina

fette pancarre'

q.b. prezzemolo

q.b. panna da cucina

q.b. grana

q.b. sale

This traditional soup is easy to make and is packed with nutrition and flavor.

Minestra - Beans and Greens Soup

tbsp Olive oil

Yellow

Fresh garlic,

Salt

Chicken bone broth

Parmigiano-Reggiano, grated (Optional)

Pour olive oil into the saucepan or soup pot on the stove and turn the heat to medium.

Add onion to the heated olive oil, and sauté until the onion is softened and translucent.  This process takes 2-3 minutes.

Add chopped garlic, and sauté for an additional minute until fragrant.

Add the salt, black pepper, and red pepper flakes.

Add half of the beans to the onion and garlic mixture.  Mash the beans. (See video.)

Add the chopped escarole to the onion, garlic, and mashed bean mixture, and stir well to incorporate the greens.

Add the remaining beans and broth to the pot, stir well, and bring the mixture up to a boil. Next, turn the heat to medium, cover the pot, and allow the soup to simmer for 10 minutes.

After 10 minutes, turn off the heat. Your soup is ready to serve, and you can ladle it into soup bowls.  If you want, you can also grate cheese on top of the soup.

This soup will stay fresh, refrigerated for 3-4 days. Or you can freeze it for up to 3 months.

I'm southern where beans and greens are a normal staple, but it had never occurred to me to cook them together as a soup. I saw this recipe on Fb and I had all of the ingredients laying around, and I cooked it up yesterday.  I used spinach for my greens, and it came out wonderful.  A must try easy to make house and body warming recipe. Thanks again Mary

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How to Make Beans and Greens Soup - Italian Minestra - White Bean Soup Recipe

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Minestra - Beans and Greens Soup

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Top Tags

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Minestra - Beans and Greens Soup

The most viewed minestra recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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