mung daal

Irresistible Mung Daal Recipe - Known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.

Irresistible Mung Daal Recipe (Moong Dal)

sesame oil

onion

garlic (minced)

ginger

tomato paste

salt

cumin

coriander

turmeric

cardamom

vegetable broth

dried yellow spilt peas ((or red lentils))

cilantro

Set a 4-6 quart saucepot over medium heat. Add the sesame oil, chopped onion, garlic, and ginger. Sauté for 5-7 minutes to soften.

Stir in the tomato paste, salt, cumin, coriander, turmeric, and cardamom. Sauté another minute or two.

Pour in the vegetable broth and split peas. Bring to a boil. Stir and reduce the heat to a simmer. Simmer the daal for 30-40 minutes, until the peas are soft. (Red lentils will take approximately 20-25 minutes.)

Taste, then salt and pepper as needed. Add additional broth if you would like the daal a little thinner.

Serve warm with basmati rice.

https://content.jwplatform.com/videos/uNVCaLLS.mp4

Irresistible Mung Daal Recipe – Also known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.

Mung Daal Recipe (Moong Dal)

Top 1 mung daal recipes from across the web

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Irresistible Mung Daal Recipe (Moon...

Top 1 mung daal recipes from across the web

The most viewed mung daal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Irresistible Mung Daal Recipe (Moon...

The most viewed mung daal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine