native american

Pass the butter and enjoy. They're great with a stew or gravy too. In the past, the Indians made these with just corn meal and water and ate it as their daily bread.
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Corn Pone

cornmeal

salt

baking powder

bacon drippings

milk

Stir together the cornmeal, baking powder and salt. Add the bacon drippings and milk.  Stir well. Making about 4 pones (flattened circles) for each bowl of batter, plop the batter onto a greased cast iron skillet. Cook until golden brown on each side, flipping once. 

To present them in a unique, but truly Indian style, make corn pone this way as the Sioux sometimes did.

Form into small rolls and wrap in green corn husks. Bake at 350 degrees for 30 to 45 minutes. Check one to make sure they're done and then bring the rest in the corn husks and serve with jam, butter or honey.

These were easy and went well with our beans.

Three Sisters Soup is a delicious harvest soup made with the nourishing trio of corn, squash, and beans. This classic Native American soup recipe is a family favorite!

Three Sisters Soup

olive oil

onion,

garlic,

lb red potatoes, diced (no need to peel)

chipotle powder

tsp cumin

bay leaves

chicken broth

can diced fire roasted tomatoes

salt and fresh cracked black pepper

jalapeño pepper, minced (leave out for less heat)

zucchini, diced (do not peel)

summer squash, diced (do not peel)

corn, kernels removed

black-eyed peas

parsley

cheese

Heat the oil in a large soup pot or Dutch oven and add the diced onion. Saute for five minutes, stirring often, until the onion starts to soften. Add the garlic and cook a minute or two longer.

Add the potatoes, chipotle powder, cumin, and bay leaves to the pot and cook a couple of more minutes, stirring almost constantly.

Add the broth and tomatoes to the pot and bring to a simmer. Add the jalapeños, if using, at this point too. Bring to a boil.

Lower the heat and simmer just until the potatoes are just tender, about 8-12 minutes. You can cover the pot if you like, but make sure you&#39;re cooking at a simmer, not a full boil.

Add the zucchini, summer squash, corn and beans, and bring the soup back to a bubble. Season with salt and black pepper to taste. Add more chipotle or cumin at this point if you like. Cover and let the soup simmer for just a few minutes. You just want to take the raw edge off your veggies. When they taste just barely tender, the soup is finished. Add water if your soup seems too thick.

Serve the soup topped with fresh parsley, and a sprinkle of cheese, if you like.

We Metis love our bannock and this is my favourite recipe for it. It's great with soup, or just on it's own with jam or honey.

Metis Bannock

all-purpose flour (or whole wheat flour)

sugar

margarine (or butter

milk (or water)

Mix flour, baking powder, sugar, and salt.

Work in the margarine using hands until you make a nice crumble. If you have Olivina margarine in your area, I find this makes for the best bannock.

Gradually mix in enough milk to make soft but not sticky. Knead.

Shape into a ball, place on a greased baking sheet, then flatten into a circle about 1 inch thick.

Bake at 425&deg;F (220&deg;C) for 25 minutes or until lightly browned.

Ate alot of bannock when working in the bush in Northern Manitoba, itwas a staple. Was working with three Cree guys who knew what they were doing! We cooked it in a cast iron pan in about 1/4” corn oil, flipped it once. Breakfast was with jam and PB, lunch was with cheese, supper was with fish. Always bannock, very easy to get along with. We used corn oil instead of butter , water instead of milk, since there was no refridgeration, worked fine

Top 3 native american recipes from across the web

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Corn Pone

Three Sisters Soup

Metis Bannock

Top 3 native american recipes from across the web

The most viewed native american recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Corn Pone

Three Sisters Soup

Metis Bannock

The most viewed native american recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine