nightshade free ketchup

Tomato Free AIP Ketchup

carrots, chopped

beets, chopped

avocado oil

onion, diced

apple sauce

tbsp honey

lemon juice

apple cider vinegar

garlic powder

salt

tsp black pepper (omit

Add water to the base of a pot or deep pan, and place a steamer basket over the water. Add the beets and carrots into the steamer basket and cover. Bring to a low simmer and steam for 25-30 minutes or until completely soft. Set the carrots and beets aside.

Carefully reserve 1/3 cup of the water used to steam the carrots and beets. This helps retain the red color in the ketchup. Set aside.

Heat the avocado oil over medium heat in a pan and saute the diced onion for 4-5 minutes or until lightly translucent.

Allow the onion, carrot, beet, and water to cool before adding to a blender. Add the remainder of the ingredients to the blender and blend on high until fully smooth.

Transfer to an airtight glass container and allow to chill before serving.

OMG!  I just made the TOMATO FREE AIP KETCHUP and it is amazing!  I just stopped to post this comment BEFORE eating!  You are the bomb dot com!!!!!  Thank you for sharing this wonderful recipe!  I'm hooked!  I'm looking forward to trying out more of your recipes and will definitely purchase your cook book.
Thanks again!

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Tomato Free AIP Ketchup

Top 1 nightshade free ketchup recipes from across the web

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Tomato Free AIP Ketchup

The most viewed nightshade free ketchup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine