no cook breakfast

No Sugar Added Apple Pie Overnight Oats are an easy, healthy, and delicious make-ahead breakfast that you can eat either hot or cold.

No Sugar Added Apple Pie Overnight Oats

oats

cinnamon (0.03)

tsp ground ginger (0.02)

cloves

walnuts (1.38)

currants (0.43)

milk (0.62)

applesauce (0.89)

Gather four 12oz. mason jars or any other type of small resealable container. To each container add the following ingredients in this order: 1/3 cup oats, 1/8 tsp cinnamon, 1/16 tsp ginger*, 1/16 tsp cloves, 2 Tbsp walnuts, 1 Tbsp currants, 1/2 cup milk, and 1/3 cup applesauce.

Place the lids on the containers and refrigerate at least over night and up to 4-5 days.

When ready to eat, simply dig in with a spoon, or empty the contents of the jar or container into a bowl and enjoy.

Protein packed creamy cottage cheese, sweet and juicy apples, warm cinnamon, and crunchy walnuts make a delightful and healthy no-cook breakfast.

Apple Cinnamon Cottage Cheese Breakfast Bowl

2% cottage cheese (0.27)

apple, chopped (0.25)

Tbsp chopped walnuts (0.08)

maple syrup (0.30)

cinnamon (0.02)

Add all the ingredients to a bowl or container. Enjoy immediately, or refrigerate in an air-tight container up to four days.

Breakfast Power Plate is a quick, fresh, and balanced breakfast made with eggs, avocado, tomatoes, olives, cheese, herbs, and optional toast or crackers on the side.

Mediterranean Breakfast Plate (Breakfast Power Plate)

eggs

avocado, sliced

tomato,

green olives

kalamata olives

oz sliced mozzarella

salt

Black pepper,

oregano

olive oil, optional

Place the eggs in a small pot and cover with water.

Bring to a boil, then reduce heat and simmer for 9 to 10 minutes.

Transfer the eggs to cold water, then peel and slice them in half.

Slice the avocado and tomato into even pieces.

Arrange the eggs, avocado, tomato, olives, and cheese on a serving plate.

Sprinkle with flaky salt, black pepper, and dried oregano or Italian seasoning.

Serve immediately with toast or crackers on the side if using.

Packed with flavor and good-for-you ingredients, these Carrot Cake OvernightOats are a nourishing and delicious way to start the day! Veggie-loaded and perfect for a snack or grab-and-go breakfast, they’re packed with grated carrots, oats, shredded coconut, raisins, and more. Best of all, no cooking required! Perfect for making ahead to make a busy morning a little easier. Easy substitution make this recipe vegan, dairy free and gluten free.

Easy 10-Minute Carrot Cake Overnight Oats

cinnamon

ginger

coconut

carrots

raisins

maple syrup

vanilla

chia seeds (optional)

milk of choice

pecans or walnuts (for topping, optional)

Combine all ingredients except pecans in a bowl and stir until well combined. Either portion out mixture into mason jars or another storage container with lids or cover bowl. Place whatever storage container you are using in fridge overnight or for at least 4-6 hours.

Remove overnight oats from fridge and stir. Add more milk if needed to reach desired consistency. Garnish with chopped pecans, more raisins and/or more shredded coconut if desired.

Enjoy or store in fridge for future for up to 3 days.

Really enjoyed this recipe thank you!
I live in UK so was wondering what size is 1 cup in grams? My cup I used is 250g, looking at nutritional content &amp; calories so this will vary according to cup size!
Thank you!

These are really good. I enjoyed them so much. I added Walnuts after warming them up.

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