no cook lunch

This Hummus Lunch Box is a cold lunch classic. With almost zero prep work, this is the fastest, easiest no-cook lunch around.

The Hummus Lunch Box

cucumber (1.29)

pita breads (0.66)

hummus (1.95)

grape tomatoes (1.99)

kalamata olives (2.15)

Slice the cucumber and cut the pita bread into triangles.

Divide the hummus, cucumber, tomatoes, olives, and pita triangles between four containers. Refrigerate up to 5 days.

Sliced hard boiled eggs, juicy ripe tomatoes, chopped scallions with a touch of mayonnaise, salt and pepper – enjoy this sandwich for breakfast or lunch.

Egg Tomato And Scallion Sandwich

calorie sandwich roll (deli thin flats, Martin potato rolls, etc)

tbsp chopped scallions

Hard Boiled Egg (sliced)

mayonnaise

tomato

salt and fresh cracked pepper

Egg Tomato and Scallion Sandwich

Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.

Top with salt and pepper and spread mayonnaise on the top of the bread.

Easy peasy, this delicious egg sandwich (my favorite!) is perfect for breakfast or lunch!


Print recipe: https://www.skinnytaste.com/egg-tomato-and-scallion-sandwich/

Egg Tomato and Scallion Sandwich (My favorite!)

These quick and flavorful Roasted Red Pepper Hummus Wraps are a great no-cook, no-reheat lunch idea. A fresh and light lunch for summer! Budetbytes.com

Roasted Red Pepper Hummus Wraps

15 chickpeas (1.59)

lemon juice (0.18)

tahini (0.81)

olive oil (0.32)

tsp ground cumin (0.03)

garlic powder (0.03)

salt (0.02)

water (0.00)

red peppers (1.25)

cucumber (0.79)

feta (1.68)

pitas (2.49)

baby spinach

To make the hummus, drain the chickpeas and add them to a food processor along with the lemon juice, tahini, olive oil, cumin, garlic powder, and salt. Pulse until the mixture is crumbly, then slowly add up to 1/4 cup water until the mixture is smooth and fluffy.

Remove the red peppers from the jar and slice them thinly. Cut the feta into 1/2 oz. cubes. Thinly slice the cucumbers.

Spread about 1/4 cup hummus inside or over the surface of a pita. Add a few roasted red pepper strips, one of the feta cubes (crumbled), some sliced cucumber, and a cup or so of baby spinach. Fold up the sides of the pita and eat!

This Curry Chickpea Salad is a fast and easy no-cook lunch that&#39;s perfect for summer. Light, fresh, filling, tangy, and flavorful!

Curry Chickpea Salad

plain yogurt* (0.35)

Dijon mustard (0.03)

tsp honey (0.06)

curry powder (0.15)

salt (0.01)

15 chickpeas (0.55)

cilantro (0.17)

onion

Prepare the dressing first. Stir together the yogurt, Dijon, honey, curry powder, and salt. Set the dressing aside.

Rinse and drain the canned chickpeas. Chop the cilantro and finely chop the red onion. If you&#39;d like to soften the flavor of the red onion, first slice it and then let the slices soak in cold water for about five minutes. Drain the onion, then finely chop.

Combine the chickpeas, chopped cilantro, chopped red onion, and the prepared dressing in a bowl. Stir to combine. If you prefer, you can slightly mash the chickpeas to create a different texture. Taste and adjust the salt or other ingredients to your liking. Serve cold.

Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

Guacamole & mango salad with black beans

lime

mango

avocado

cherry tomatoes

red chilli

red onion

pack coriander

can black beans

Put the lime zest and juice, mango, avocado, tomatoes, chilli and onion in a bowl, stir through the coriander and beans.

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The Hummus Lunch Box

Egg Tomato And Scallion Sandwich

Roasted Red Pepper Hummus Wraps

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Guacamole & mango salad with black ...

Top 5 no cook lunch recipes from across the web

The most viewed no cook lunch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The Hummus Lunch Box

Egg Tomato And Scallion Sandwich

Roasted Red Pepper Hummus Wraps

Curry Chickpea Salad

Guacamole & mango salad with black ...

The most viewed no cook lunch recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine