no protein powder

An energizing smoothie that packs 20 grams of plant protein... with no protein powder! It&#39;s great for a quick breakfast, mid-day boost, or post-workout snack.

Chunky Monkey Protein Smoothie (Vegan!)

soy milk

banana (frozen if possible)

peanut butter (creamy, natural)

Tbsp. cacao powder (or cocoa powder)

Tbsp. maple syrup

Place all ingredients in blender and blend until smooth.

Taste and adjust if necessary.

This was SO good! We added both the vanilla &amp; almond extracts. Definitely going in the smoothie rotation!

When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats (without protein powder)! I prep a batch (they only take 5 minutes to mix and pop in the oven) when I have time so they&#39;re ready when we need them.  With 25g of protein per slice, they are perfect for on-the-go mornings with your family or, in my case, a toddler!

cinnamon roll protein baked oats without protein powder

rolled oats (old fashioned)

chia seeds

hemp seeds ((hemp hearts))

plain Greek yogurt (non-fat (half

skim milk (or any milk)

tsp vanilla extract

cinnamon

tsp salt

tbsp butter

coconut sugar (or brown sugar)

Prep: Preheat the oven to 350 degrees and grease a 9x13 baking dish.

Mix: In the baking dish, mix all the ingredients together except for the melted butter, coconut sugar, and half the Greek yogurt. In a small bowl, mix the melted butter and coconut sugar. Dollop this over the top of the baked oats and then swirl it in with a utensil or toothpick.

Bake: Bake for 30-35 minutes or until all the liquid has absorbed.

Enjoy: Let it cool slightly, then cut it into 6 large slices (I know, big, beautiful servings). Enjoy with a dollop of the remaining Greek yogurt (about 1/4 cup per slice).

I was pleasantly surprised by how good these are! They hit the spot between wanting a little sweet-ish treat while still being healthier than an actual cinnamon roll. I topped with Oikos vanilla greek yogurt (instead of the plain Greek yogurt I used in the 'batter'), and that added the perfect sweetness to the warmed up slice I had. I look forward to making these for my family and trying the other variations.

The perfect breakfast on a cold snowy day! Thank you!

These are delicious!! Will definitely be a staple at my house!

Just tried a few bites straight out of the oven because it smelled so heavenly!! This was super easy to make. I can’t wait to eat it for breakfast all week. Might even top it with some blended cottage cheese with a dash of maple syrup for “frosting”.

This was a great tummy warming breakfast.  Made it exactly as written. Served with the yogurt and extra cinnamon.

Made this for myself and my 3 year old for breakfast this week and we both really enjoyed it! I am eating in a deficit and when I calculated the recipe as written it was 350 calories instead of the 260 estimated. I know it’s only an estimate but that was pretty off so I’m wondering if the calculation is missing something.  :)

I left out the hemp hearts and used light butter. I also took another commenter’s idea and added vanilla protein powder to my yogurt. Brought it to 350 calories and 31 grams of protein. I served it to my daughter with butter and cream cheese on top instead of yogurt and she loved it too. Thanks for the great recipe!

WONDERFUL! Tastes like French toast, but without the sugar crash!

Look delicious!! Any alternatives for the egg whites? thanks

Okay absolutely phenomenal. I used regular maple syrup but then cut in 8 instead of 6. Also mixed in unflavored vital proteins collagen powder to my yogurt on top which made the whole thing 50g protein and DYNAMITE.

It was really good! I halved the recipe but kept the cinnamon topping the same for a little extra goodness 😄. Also didn’t have hemp hearts on hand but it was perfectly fine without. I’ll add them when I make it again. Great recipe, thanks Mika!

https://content.jwplatform.com/videos/UIsEIJep.mp4

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Chunky Monkey Protein Smoothie (Veg...

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Top 2 no protein powder recipes from across the web

The most viewed no protein powder recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Chunky Monkey Protein Smoothie (Veg...

cinnamon roll protein baked oats wi...

The most viewed no protein powder recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine