noatmeal

Get ready to cozy up with a hearty + satisfying, rich + creamy bowl of Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal). It takes just 10 minutes to make!

Keto Oatmeal (aka Noatmeal or Low Carb Oatmeal)

water

unsweetened coconut flakes

almond flour

golden flaxseed meal

psyllium husk powder

salt

liquid stevia

vanilla extract

red raspberries

Add all ingredients for the porridge to a small saucepan over medium heat, and cook until it’s bubbling vigorously around the edges.

Once it starts bubbling around the outside, continue cooking until thickened, about 1 minute, stirring constantly.

Pour the porridge into a cereal bowl. Top with the coconut flakes and frozen red raspberries.

Serve warm.

Missing oatmeal for breakfast? This low carb and Keto Oatmeal or as some call it &quot;noatmeal&quot; is easy, uses chia seeds, is high protein, and can be made overnight, in the microwave or on the stovetop.  I give a basic oatmeal recipe below and then I give you a ton of add ins to make this recipe your own!

keto Oatmeal or Noatmeal - Microwave, Overnight, or Stovetop

Tablespoons Hemp Hearts

Chia Seeds

Cinnamon OR vanilla extract

Tablespoons Heavy Cream

Water

Tablespoon Granular Sweetener (Click here to see my favorite on Amazon)

In a medium sized bowl with a lid, add all of the ingredients and stir to combine.&nbsp;

Refrigerate four hours to overnight stirring at least once. Add more almond milk or cream to thin if needed.  Serve with your toppings of choice (see post above)

For Low Carb Overnight Oats

Add all ingredients to a microwave safe bowl and cook on high for 2 minutes.  Remove from the mircrowave and serve with your toppings of choice.

For Microwave Keto Oatmeal

Add all of the ingredients to a small saucepan over medium heat.  Cook for 5-8 minutes until thick, stirring occasionally.  Serve with your toppings of choice.

For Stovetop

https://www.youtube.com/watch?v=h6Ogcyfd57A

All of these easy keto recipes can be found here:

Keto Oatmeal: https://jenniferbanz.com/keto-oatmeal

Ham Roll Ups: https://jenniferbanz.com/ham-roll-ups

Burrito Bowl: https://jenniferbanz.com/how-to-meal-prep

KETO WHAT I EAT Breakfast, Lunch, and Dinner

Top 2 noatmeal recipes from across the web

The most viewed noatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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keto Oatmeal or Noatmeal - Microwav...

Top 2 noatmeal recipes from across the web

The most viewed noatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Oatmeal (aka Noatmeal or Low C...

keto Oatmeal or Noatmeal - Microwav...

The most viewed noatmeal recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine