nopales nutrition

Cactus Paddles - Today I also have the recipes for Nopales Salad and Nopales with Eggs. Nopales with eggs!!?? What?? Am I out of my mind?? Well, that is exactly what I told my husband as a newlywed almost 30 years ago.&nbsp;

HOW TO COOK CACTUS PADDLES (NOPALES)

nopales (cactus pads)

tomatillo husk (to reduce the viscosity effect)

white onion

garlic

salt

nopales (cactus pads chopped and cooked)

tomato

serrano peppers

onion

lemon juice

cilantro

Salt and pepper

Mexican oregano

olive oil

avocado

crumble fresh cheese

tortillas

eggs

vegetable oil

onions

Salt

Place the cactus paddle on your cutting board and, using a sharp knife, trim off the edge. Scrape the spines, thorns or eyes, running your knife from back to front until completely clean. Turn the cactus paddles and do the same on the other side.

Repeat the same steps with the rest of the cactus paddles. Finally, rinse the cactus paddles and take them back to your clean cutting board.

Place a medium size pot with 4 quarts of water to boil.

Cut the cactus paddles into small strips.

Once the water is boiling add the cactus, onion, garlic, 1/2 tsp. of salt and the tomatillo husk. Boil uncovered for about 8-10 minutes or until tender. The cactus will exude a sticky substance and most times will foam, so, pay special attention to this step to avoid the foam to spill over.

Once cooked, drain and rinse the cactus. Let them drain completely or pat them dry with paper towels. Now, your nopales are ready to be prepared into salads, scrambled eggs, as an addition to your Mexican stews, etc.

VERY IMPORTANT TIP: Use kitchen tongs to hold the nopales or, better yet, wear gloves to protect your hands from the thorns. Once you are familiar working with cactus paddles then you can try to clean them without gloves.

Place the nopales in a large bowl; add the chopped tomato, onion, serrano peppers and cilantro. Mix the ingredients. In a separate bowl mix lemon juice, olive oil, oregano, salt, and pepper. Add this to the nopales mixture and stir. Top the salad with crumbled fresh cheese and avocado slices. (Radishes go well with this salad also). Eat with corn tortillas or tostadas.

NOPALES SALAD

Add the oil to a frying pan over medium heat. Add the chopped green onions and stir-fry for a minute. Add the nopales and cook for 1 – 2 minutes. Add the eggs and cook until tender, stirring as needed. Add salt to taste.

NOPALES WITH EGGS FOR BREAKFAST

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HOW TO COOK CACTUS PADDLES (NOPALES...

Top 1 nopales nutrition recipes from across the web

The most viewed nopales nutrition recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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HOW TO COOK CACTUS PADDLES (NOPALES...

The most viewed nopales nutrition recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine