oatmeal energy bites

These no-bake oatmeal energy balls are so easy to make! They are vegan, raw, delicious and packed with good nutritional values. These date energy bites are perfect as a snack, as a healthy dessert or even for post workout energy snack. The beauty of these energy balls, is that you can vary the toppings and the flavors you like.

No-Bake Oatmeal Energy Balls – 3 Easy Recipes

(200 grams) Pitted medjool dates

(90 grams) Rolled oats

(80 grams) Natural peanut butter

Flax seeds

Salt

(80 grams) Tahini paste

Sesame seeds

Cocoa powder

Chia seeds

Vanilla extract

Desiccated coconut

https://www.youtube.com/watch?v=LoWTjUl9t4Y

These Chai Oatmeal Energy Balls are vegan, gluten-free, no-bake and oil-free! These are a perfect snack or quick grab-n-go breakfast that is full of whole foods and nutrition!

Chai Oatmeal Energy Balls

almond butter

(80 grams) pure maple syrup

vanilla extract

chai spice blend (store-bought or MY BLEND below)

salt

(100 grams) QUICK cooking oats (NOT regular)

oat flour

cinnamon

cardamom

ginger

nutmeg

black pepper

cloves

oats

scale.

First, combine the chai spice blend or use store-bought. Set aside.

It&#x27;s important that your almond butter is really smooth and runny/drippy, otherwise the balls won&#x27;t stick well and be dry/crumbly. Add the almond butter, syrup and vanilla to a large bowl and stir until smooth and well mixed.

Stir in the chai spice blend and salt. Stir in oats and oat flour (starting with 3 tablespoons).

Stir for a couple of minutes until the mixture comes together into a very sticky, thick mixture. It helps to bring it together by continually pressing the mixture with the back of a spoon. Depending on the almond butter used, you may need the extra tablespoon of oat flour.

Once the mixture is fully combined and moist, roll the mixture into tiny balls about an inch thick. You should get 16, which is how many I got. If you make them larger, obviously you will get less. They should be very easy to roll into balls and hold together well. I use a cookie scoop, as I find this easier to press the mixture first into the scoop and it makes it more compact and easy to roll into balls. I like to let the balls to sit for an hour or so before eating them, as the moisture from the almond butter and syrup softens the oats for the perfect bite. Keep them stored in a sealed container either at room temperature or in the fridge!

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Top 2 oatmeal energy bites recipes from across the web

The most viewed oatmeal energy bites recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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No-Bake Oatmeal Energy Balls – 3 Ea...

Chai Oatmeal Energy Balls

The most viewed oatmeal energy bites recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine