oil free chips

These healthy baked chips are high protein and free of oil, nuts, seeds and grains. No frying or oil is needed as the chips are oven baked. Suitable for vegan, gluten-free, grain-free, nut-free and oil-free diets. Try these homemade healthy chips today!

Tomato and Basil Lentil Chips

Red split lentils

tbsp Tomato puree

Onion

Garlic

tsp Smoked paprika

½ tsp Turmeric

Cayenne pepper

tbsp Apple cider vinegar

tbsp Maple syrup

Salt and Pepper

Water

Basil

Soak the lentils in salted water for at...

Soak the lentils in salted water for at least an hour, overnight is best.

Drain and rinse the lentils then add to...

Drain and rinse the lentils then add to a blender with everything else apart from the basil.

Blend until smooth then stir in the basil.

Pour onto a grease-proof paper lined baking dish...

Pour onto a grease-proof paper lined baking dish and spread to the sides.

If you have a dish that fills a...

If you have a dish that fills a normal oven then this will make one batch, for a half size mini oven as I use in the video it makes two batches.

Bake at 190C / 375F for 30 mins.

Remove the lentil chips from the oven and...

Remove the lentil chips from the oven and let stand for 10 mins.

Peel off the greaseproof paper and cut chips...

Peel off the greaseproof paper and cut chips into long strips, then into triangles. One batch makes about 50 protein chips.

Place lentil chips directly on an oven wire rack...

Place lentil chips directly on an oven wire rack then bake for another 5-15 mins at 170C / 340F until dry and remove from oven before the sides catch.

Remove the chips from the oven when the...

Remove the chips from the oven when the edges are golden.

Enjoy as soon as lentil chips are out...

Enjoy as soon as lentil chips are out of the oven, or keep chilled in an airtight container for up to 3 days.

https://mediavine-res.cloudinary.com/video/upload/dykuzv4ef77wkfw7ccxc.mp4

High protein lentils chips with a tomato and basil flavor. Made from just a few wholefood ingredients and very inexpensive to make. Lentils chips are baked without any oil and full of goodness.

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Tomato and Basil Lentil Chips

Top 1 oil free chips recipes from across the web

The most viewed oil free chips recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tomato and Basil Lentil Chips

The most viewed oil free chips recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine