Seared Ono with a honey soy Glaze and Pineapple Salsa- a fresh and healthy dinner recipe!

Seared Hawaiian Ono with Honey Soy Glaze and Pineapple Salsa

lbs Fresh Ono cut into 4-6 pieces

⅓ C soy sauce

honey

T sliced ginger

garlic

olive oil

——-

Pineapple Ginger Salsa

½ pineapple, pealed, cored, small diced (about 3 cups)

jalapeño- seeds removed, very finely diced

mild red chili

¼ C finely diced red onion

ginger root

½ Cup chopped cilantro

lime

⅛ tsp kosher salt

sugar (optional)

Make marinade for the fish. Blend soy sauce, honey, sliced ginger, garlic and olive oil in a blender until smooth. Place fish and marinade in a ziplock bag or bowl for 20 minutes or up to 24 hours.

While fish is marinating, make pineapple salsa. Cut pineapple in half, saving top half for another use. cut the bottom off, creating a stable base. With a large sharp knife, cut the skin off in vertical slices cutting downward. Cut into wedges and remove the core. Slice and dice into ½ inch cubes and place in a medium bowl. You should have about 3 cups. Toss in the rest of the ingredients. for a milder salsa, add only ½ a jalapeño. If your pineapple is ripe you will not need to add sugar. Taste and adjust.

Prepare Fish

. Heat oil in a large heavy bottom skillet, over medium high heat. When oil is hot, place the fish in the skillet, saving the marinade. Sear the fish, on its sides, and set aside. For medium rare, a quick 2-3 minute sear on each side is all you need.

If you like your fish cooked more, place in a warm oven until desired done-ness.

Pour the remaining marinade into the skillet and bring to a boil for 30 seconds, until it thickens. Strain and place in a small bowl. You will have about ⅛ to ¼ cup.

Spoon this over the fish, along with a generous amount of pineapple salsa before serving.

Just cooked this tonight for 16 members of the family while on vacation in Hawaii. Hit a grand slam. This was so good. Added some mango to the salsa and it was terrific. Did 4lbs ono and 3 lbs salmon, cooked on the grill, both were delicious. Made some grilled asparagus and jasmine rice for sides and everything went well together. 

   Everyone loved it, even the picky eaters. Some of the comments were, this is better than eating at a fancy restaurant, best salmon ever, I don"t like fish but this was incredible. Thank you so much for the recipe, it is a keeper.

Ted, thanks so much for your comment and feedback on the recipe- so happy you enjoyed it!!!

Used pre-made mango salsa instead. Delicious!

Wow. This was amazing.  We made it twice while we were in Kauai

Whole family loved it, even the non fish eaters!

Loved it! Some serious flavour in this dish! We've never seared fish before, or made a glaze or salsa so it was really fun to try this! Yum :)

Thank you for the recipe. The relish was delicious and I used albacore tuna. I marinated it for 8 hours. Try this recipe. You will not regret it

Got everything prepped tonight the pineapple salsa is the only fruit based salsa my wife or I have ever liked can't wait to sear off the ono tomorrow its gonna be amazing

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