oven baked trout

Preparing this baked trout with sauce couldn&#39;t be simpler. The fish, enveloped in a zesty blend of honey mustard, soy, and sesame sauce, emerges tender, succulent, and bursting with flavor. With our simple trout recipe, dinner will be ready in approximately 20 minutes. Hard to top that!

Baked Trout Recipe

trout

Dijon mustard

honey

soy sauce (gluten free if needed or coconut aminos)

sesame oil oil

salt and black pepper

sesame seeds

parsley (chopped)

½ medium fresh lemon (sliced)

Prep. Preheat your oven to 400°F (200°C).

Make The Honey Mustard Marinade Sauce. Combine Dijon mustard, honey, soy sauce, and sesame oil in a small bowl or jar. Set aside.

Season the fish. Season the trout fillets generously with salt and black pepper.

Make a foil packet. Grease foil packets with olive oil and place the seasoned trout fillets inside (fish skin side down). Pour the honey mustard mixture over the trout fillets, leave some to brush more sauce before serving.

Seal the foil packets securely. Arrange the foil packets on a baking sheet and place them in the preheated oven.

Cook. Bake for approximately 10 to 15 minutes. Check one fillet after 10 minutes; the flesh should easily flake with a fork.

Once done, remove the fish in foil packets from the oven. Pour any remaining sauce over the cooked trout, sprinkle them with mixed sesame seeds, and garnish with parsley or cilantro.

Serve the baked trout with lots of fresh lemon slices and your preferred choice of vegetables.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1703195510/nx5udsakqu5zhropicgs.mp4

This oven-baked trout is incredibly easy to make. The baked fish is tender, juicy, and flavorful coated in tangy honey mustard soy and sesame sauce.

Baked Trout

This easy Oven-Baked Whole Rainbow Trout recipe is a flavorful and healthy way of preparing your fresh catch! Baked trout takes less than 20 minutes to make, so it's perfect for busy weeknight dinners or a filling lunch!

Baked Rainbow Trout

rainbow trout (gutted and cleaned, with heads still on)

olive oil

lemon (thinly sliced)

garlic (sliced)

dill and parsley (or rosemary

Kosher salt

black pepper

Preheat oven to 400 degrees F. Tear off a large piece of heavy-duty aluminum foil big enough to go completely around both fish and set it on a baking sheet.

Place trout on foil and drizzle each trout with 1-2 teaspoons of olive oil. Season the inside and outside with salt and pepper.

Place a few slices of lemon, one sliced clove of garlic, and a couple of sprigs of fresh dill, or the herb of your choice, inside each of the trout. Fold the foil over the fish, crimping the edges well to create an envelope for the fish to bake in.

Bake for 10-15 minutes, checking after 10 minutes to see if the fish is done. It will be opaque and flake easily with a fork when done.

Top 2 oven baked trout recipes from across the web

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Baked Trout Recipe

Baked Rainbow Trout

Top 2 oven baked trout recipes from across the web

The most viewed oven baked trout recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Trout Recipe

Baked Rainbow Trout

The most viewed oven baked trout recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine