paleo breakfast casserole

This breakfast casserole is delicious, healthy and easy to make. Filled with turkey, spinach and artichoke, it&#039;s naturally low-carb, dairy-free, gluten-free, and paleo friendly.

Healthy Breakfast Casserole

eggs (beaten)

lb turkey

tbsp avocado oil

onion (diced)

green bell pepper (diced)

green onion (finely sliced)

(14 oz artichoke hearts, chopped)

baby

tsp chili powder

tsp cumin

oregano

salt and pepper

cheese (my favorites are fresh parmesan and goat cheese)

Preheat your oven to 375 degrees fahrenheit.

Heat the oil in a sauté pan on medium heat. Add the onion and bell pepper and give it a quick stir. Add the ground turkey and use a large spoon to break up the turkey.

Add the spices, salt and pepper and stir to combine everything. Cook for approximately 10 minutes, or until there's no liquid in the pan and the meat is cooked through and browned.

Add the spinach to the meat mixture and stir for 1-2 minutes or until the spinach just starts to wilt.

Transfer the meat to a 9x13-inch casserole dish and evenly cover the bottom. Top with the artichoke hearts and beaten eggs. Optional: you can add some cheese at this stage.

Sprinkle the green onion and a handful of spinach on top.

Cook the casserole in the oven for 40-45 minutes, or until cooked through.

Before serving, garnish with parmesan cheese (optional) and an extra sprinkle of pepper.

This easy, healthy breakfast casserole recipe (gluten-free and paleo) is filled with turkey, spinach and artichoke. It's the perfect breakfast for the weekends, feeding a crowd or the holidays and you can make it overnight or ahead of time. It's also a great, low carb, healthy breakfast for meal prep - and most importantly, it's delicious! Enjoy! 

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INGREDIENTS & PRODUCTS MENTIONED:
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HEALTHY BREAKFAST CASSEROLE | with turkey, spinach and artichoke

This Roasted Veggie Breakfast Casserole is packed with spinach, peppers, sweet potatoes, mushrooms, and onions. The veggies are marinated, roasted, and then baked with eggs to create a delicious protein-packed breakfast casserole! This recipe is Whole30, paleo, gluten free, and dairy free.

Roasted Veggie Breakfast Casserole (Whole30, Paleo)

potato

onion

red pepper

oz mushrooms (diced)

eggs

almond milk or coconut milk

olive oil

spinach

tbsp coconut aminos

tsp dijon mustard

garlic

hot sauce

onion powder

tsp sea salt

Preheat oven to 425. Line a large baking sheet (I use 15 x 21) with parchment paper. Whisk all marinade ingredients together. Chop and dice all of your veggies and add them to a bowl. Pour the marinade over top and stir to combine. Spread the veggies out evenly on the baking sheet. Bake for 25 minutes, flipping at the 15 minute mark.

Meanwhile, combine the eggs and dairy free milk of choice in a bowl and whisk well. During the last 5 minutes of the veggies cooking in the oven, heat the tsp of olive oil in a pan over medium heat. Add the spinach and stir for 2-3 minutes until wilted.

When the vegetables come out of the oven, add the spinach to the pan and toss to combine.

Reduce the oven temp to 375. Spray a 9x13 inch casserole dish with cooking oil.

Add the vegetables to the baking dish. Pour the egg mixture over top and use a spatula to even it out. Bake the casserole for 30-35 minutes until the eggs are set and no longer runny. Enjoy a slice topped with ranch dressing, if desired.

Can this be made a day in advance  or frozen possibly??

I made this for brunch today.  So delicious.   More prep than I normally do for a recipe but well worth it.

This is absolutely delicious!! I made this for my parents when they were in town and the raved about what a great cook I was. Thanks, Mary, for making me love cooking!

Mary- this is one of our favorite meal prep recipes ! So easy and flavorful.

Would it freeze weel?

Do you have the calorie count per serving on this? SOOOO GOOD!

Have made this several times. It’s super easy and absolutely delicious!! 

My husband and I have a regular breakfast we do - eggs and potato pancakes - but every now and then we get tired of it. I made this the other day and not only was over half of it gone by the end of breakfast, the whole thing was gone by the end of lunch. We loved it!

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Top 2 paleo breakfast casserole recipes from across the web

The most viewed paleo breakfast casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Breakfast Casserole

Roasted Veggie Breakfast Casserole ...

The most viewed paleo breakfast casserole recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine