pan de yuca

Casabe Recipe (Cassava Bread): very rich in fiber, no cholesterol, no sodium, no fat, and only a moderate carbohydrate content. Try this ancient wonder food

Casabe Recipe (Cassava Bread)

lb [0.48 kg] of cassava ((yuca), peeled and washed)

salt

garlic

olive oil

Grate the cassava with the least coarse side of the grater.

Using a clean cotton cloth, squeeze the cassava until you extract as much liquid as possible.

Spread on a baking tray and leave in the fridge for 4 hours (the refrigerator acts as a dehumidifier), stirring and breaking clumps at least every hour. By then it should be slightly damp and the texture will be similar to grated parmesan.

Heat a nonstick pan over medium heat.

Spread some cassava on it, making sure to break down any clumps before you do.

Cook for 1 minute, turn and cook for another minute, or until both sides are light golden brown, and the casabe is no longer flexible.

Once you have made all the cassava bread, place on a wire tray to cool down. It should not be flexible, if it is, it means that not all the water has evaporated. If that is the case, cook a bit longer.

Mix half the grated parmesan with the grated cassava before step 3. Proceed with the instructions above. Sprinkle with the remaining parmesan and toast in the oven.

To make parmesan casabe

Mix garlic and salt with the grated cassava before step 3. Proceed with the instructions above. Sprinkle with the olive oil  and toast in the oven.

To make garlic casabe

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Casabe  (Cassava Bread) is very rich in fiber, no cholesterol, no sodium, no fat, and only a moderate carbohydrate content. Try this ancient wonder food.

Casabe (Cassava Bread)

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Casabe Recipe (Cassava Bread)

Top 1 pan de yuca recipes from across the web

The most viewed pan de yuca recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Casabe Recipe (Cassava Bread)

The most viewed pan de yuca recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine