pan fried halibut

Pan Fried Tilapia with Lemon Thyme Butter Sauce

butter, divided

shallots,

white wine

lemon

lemon juice

salt

white pepper

thyme

tilapia filets

all-purpose flour

garlic powder

onion powder

paprika

table salt

olive oil

Begin by making the sauce. It can be served room temperature.*

In a medium saute pan, melt two tablespoons of the butter over medium low heat and once melted, add the shallots and cook until soft, about four minutes.

Add zest, lemon juice, salt, pepper and thyme and cook for two minutes until most of the liquid has evaporated, leaving about a tablespoon of liquid with the solids.

Turn the heat to low and start stirring in four tablespoons of butter letting them melt into the sauce. Add four more tablespoons of butter stirring in to melt and mix in.

Remove pan from heat and stir in the last two tablespoons of butter. The sauce will be creamy and slightly thick.

Pour this sauce through a strainer and discard solids then set aside. *

Sauce:

In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. Pour into a small sifter and sift over both sides of the fish.

Heat a large skillet or saute pan over medium heat and add the olive oil.

Once the oil is hot, add all of the fish filets and cook for about five minutes, turning half way through.

Remove to a platter and drizzle some sauce over the fish and serve the rest on the side.

Fish:

I made this last night.  My husband and I both enjoyed it.  It was very good.  I served it with pasta and asparagus.

My all time favorite tilapia recipe! So yummy and super easy! You can’t get much better than that!

Pan-seared halibut is the perfect healthy protein. In less than 30 minutes, you&#039;ll transform four ingredients into a restaurant-worthy dish.

Pan-Fried Halibut (Only 4 Ingredients)

halibut

garlic parsley salt (adjust

Unsalted Butter

tbsp herbs (parsley, green onions, cilantro, dill)

lemon (sliced)

Preheat Butter

Preheat a skillet with butter over medium-high heat.

Season and Cook

Season halibut generously on all sides with garlic parsley salt. Gently add the fillets to the skillet. Disperse slices of lemon thorughout the skillet. Cook for 3-4 minutes until a crust forms. Flip the fish over, reduce the heat to medium, and contine cooking for an additional 2-3 minutes.

Serve

Lightly sprinkle the halibut with lemon juice and herbs (basil, parsley, and dill work great). Serve right away.

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Pan Fried Tilapia with Lemon Thyme ...

Pan-Fried Halibut (Only 4 Ingredien...

Top 2 pan fried halibut recipes from across the web

The most viewed pan fried halibut recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Pan Fried Tilapia with Lemon Thyme ...

Pan-Fried Halibut (Only 4 Ingredien...

The most viewed pan fried halibut recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine