pan fried okra

Pan Roasted Okra, an easy pan seared okra recipe that&#x27;s seared in a cast iron skillet on the stovetop. No deep frying, no heavy breading — just a simple cornmeal dusted crunchy okra recipe that&#x27;s healthy and tasty!

Pan Roasted Okra Recipe

vinegar

cornmeal

paprika

garlic powder

sea salt

black pepper

(450 grams) fresh okra, stemmed

Prepare okra: Fill a large mixing bowl with...

Prepare okra: Fill a large mixing bowl with water and about 1/2 cup white vinegar. Soak okra for 20-30 minutes. After the okra has soaked, drain the vinegar water, rinse the okra and pat them dry before cooking.

Make cornmeal topping: Mix together cornmeal, paprika, garlic...

Make cornmeal topping: Mix together cornmeal, paprika, garlic powder, sea salt, and black pepper in a small mixing bowl and then set aside until after the okra is cooked.

Cook okra in a pan: Heat olive oil...

Cook okra in a pan: Heat olive oil in a skillet over medium heat. When the pan is heated, add the dried okra and sauté for about 12-15 minutes. Using a skillet, gently flip the okra every few minutes to make sure it is browned on all sides.

Add cornmeal: When the okra is browned and...

Add cornmeal: When the okra is browned and almost done, squeeze lemon juice onto the okra and then sprinkle the reserved spiced cornmeal powder into the pan and toss the okra until it is completely coated in the cornmeal.

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Pan Roasted Okra Recipe

Top 1 pan fried okra recipes from across the web

The most viewed pan fried okra recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Pan Roasted Okra Recipe

The most viewed pan fried okra recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine