panama

Panamanian stew is a traditional Latin style carne guisada or beef stew that is a hearty and delicious dish that can be eaten alone or over white rice. If you live in a cold area, it is perfect for those cold winter nights when you crave to eat something that will stick to your bones. This is a prime example of Latin American comfort food.&nbsp;

Panamanian Beef Stew Recipe Card

olive oil

onion (chopped fine)

sirloin

tomatoes

salt (paleo diet: sea salt)

tsp black pepper

tsp sweet paprika

jalapeno (cored,

tsp cumin

celery (chopped)

carrots (sliced about 1/4 " thick)

potato

water

cilantro (tied with butcher's twine)

Tbsp sofrito

Tbsp recaito

In a soup pot on medium heat the oil. Add the onions, and cook until translucent stirring frequently.  Do not let the onions brown.

Add the beef and stir fry for about 5 minutes until brown.

Add the tomatoes, salt, pepper, paprika, jalapeño, cumin, celery, carrots and the potatoes.  Cook for about 5 minutes until the potatoes and carrots are soft.

Turn the heat to low. Pour in the water and then add tied bunch of cilantro.

Add the sofrito and recaito.

Cover and cook for about 1 hour on low or until the beef is fork tender. Remove from heat. Serve over rice or if you are feeling &quot;international&quot; eat with a piece of naan bread. You could also eat with noodles if you want.

A hearty dish made with rice, vegetables, calamari, shrimp, mussels and octopus, this seafood stew, Guacho de Mariscos, is a traditional recipe from Panama that can be enjoyed throughout the year.

Guacho de Mariscos (Panamanian Seafood Stew)

white onions,

½ green peppers,

½ red peppers,

½ c green onions, thinly sliced

c fresh cilantro, chopped

garlic cloves,

Sazón Goya envelopes

tomato paste

bay leaf

c long-grain rice

c seafood stock

oregano

Salt and pepper,

(24 oz) bag of seafood mix (calamari, shrimp, mussels, octopus, crab meat)

Make the sofrito: Heat the oil in a...

Make the sofrito: Heat the oil in a large, heavy bottomed skillet with high sides over medium high heat. Add both types of onions, red and green peppers, cilantro, garlic and bay leaf. Cook for 5 minutes or until they start to soften. Add Sazón Goya and tomato paste. Cook for 3 minutes and set aside.

Par-cook the rice: To a large pot, add...

Par-cook the rice: To a large pot, add 6 cups of water and bring to a boil. Add 2 cups of rice and cook for 10 minutes. Stirring often. Set aside.

Remove 1 cup of sofrito and reserve.

Heat the skillet with the sofrito over medium...

Heat the skillet with the sofrito over medium heat, add the rice (with any remaining water), 4 cups of seafood stock, oregano, and salt and pepper to taste. Cook for 5 minutes.

Add the seafood mix. Cook for another 5...

Add the seafood mix. Cook for another 5 minutes, stirring constantly.

Serve stew immediately and top with the reserved...

Serve stew immediately and top with the reserved sofrito.

La yuca al mojo es un plato típico Panameño. Se puede acompañar con tortillas, pollo, ajo.

Yuca al mojo panameño

kg de yuca

ajos

limones

gr de mantequilla

Culantro

Pimienta

Luego la ponemos a cocinar en una olla de presión o olla normal. La revisamos. 

Seguido picamos los ajos finamente. Cuando ya la yuca este hirviendo contamos 10 minutos.

En un sarten agregamos la mantequilla y el ajo picado. Revolvemos y agregamos 3 limones exprimidos. Revolvemos bien y agregamos la yuca. Para que se impregne bien.

Al terminar le agregamos culantro y pimienta para que le de ese toque delicioso.

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Panamanian Beef Stew Recipe Card

Guacho de Mariscos (Panamanian Seaf...

Yuca al mojo panameño

Top 3 panama recipes from across the web

The most viewed panama recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Panamanian Beef Stew Recipe Card

Guacho de Mariscos (Panamanian Seaf...

Yuca al mojo panameño

The most viewed panama recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine