panko crusted

Panko crusted rockfish fillets are hand breaded and oven fried to the perfect golden brown on the outside with mild flaky fish on the inside. They make for an easy, but impressive dinner and even the pickiest palates will approve. (Now with air fryer instructions too!) 

Panko Crusted Oven Fried Rockfish Fillets

panko bread crumbs**

TBSP grated parmesan cheese

tsp of Old Bay Seasoning

TBSP milk

flour

tsp salt

tsp pepper

rockfish fillets*, 3/4 - 1 pound

Place a large oven safe skillet into the...

Place a large oven safe skillet into the oven and preheat to 425 degrees.

In a large bowl combine together the the...

In a large bowl combine together the the flour, salt and pepper. Stir then pour onto a large plate.

In the same bowl combine together the panko,...

In the same bowl combine together the panko, seasoning blend, and parmesan cheese. Stir then pour onto a large plate.

Wipe out the bowl, then use it again...

Wipe out the bowl, then use it again to whisk together the egg and milk.

Check the fish fillets for any bones and...

Check the fish fillets for any bones and remove as necessary. Slice fish in half if necessary.***

Dredge first first in the flour, shaking off...

Dredge first first in the flour, shaking off any excess.

Dip fish into the egg mixture, allowing any...

Dip fish into the egg mixture, allowing any excess to drip off.

Coat fish in the panko mixture, shaking off any...

Coat fish in the panko mixture, shaking off any excess. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere. 

When the oven is preheated, add the 2...

When the oven is preheated, add the 2 tablespoons of oil to the hot pan. Allow to heat 1 minute. Carefully add fish fillets to the hot oil.

Cook for 3 - 4 minutes, then carefully...

Cook for 3 - 4 minutes, then carefully flip over.

Cook an additional 3 - 4 minutes, then...

Cook an additional 3 - 4 minutes, then check with a meat thermometer for an internal temperature of at least 140 degrees.

While fish cook, set up a cooling rack...

While fish cook, set up a cooling rack over a couple layers of paper towels. 

Remove fish from the pan and place on...

Remove fish from the pan and place on the cooling rack. Allow to drain 3 - 5 minutes prior to serving.

https://mediavine-res.cloudinary.com/video/upload/aqb71hoknft9tt4ldtfc.mp4

Panko crusted rockfish fillets are hand breaded and oven fried to the perfect golden brown on the outside with mild flaky fish on the inside. They make for an easy, but impressive dinner and even the pickiest palates will approve.

The Spruce Eats recipe for Baked Panko-Crusted Cod has all the crispy flavor of fried fish with none of the grease. You can sub in any mild white fish, but we especially like it paired with our flaky Wild-Caught Cod Fillets. The flavorful crust is quick to throw together for a weeknight dinner. We love ours with a side of fresh baked fries or coleslaw for a traditional fish and chips style meal.

Baked Panko-Crusted Cod

Blue Circle Wild-Caught Cod

Kosher salt (to taste)

Pepper (to taste)

panko breadcrumbs (or gluten-free bread crumbs/crushed crackers)

parsley (finely chopped)

all-purpose flour (or almond/coconut flour)

eggs

Cajun seasoning (or Creole)

mayonnaise

lemon

sauce

Defrost Cod Fillets.

Heat oven to 425 F.

Line a rimmed baking sheet with aluminum foil or parchment paper, then spray with nonstick cooking spray or grease with oil.

Sprinkle both sides of the defrosted fish pieces with salt and freshly ground black pepper.

In a wide bowl, combine the panko crumbs and the parsley.

In another bowl, whisk the eggs with the Cajun seasonings and mayonnaise.

Dip the fish fillets in the plain flour, coating each piece thoroughly.

Dip the flour-coated fillets in the egg mixture, then coat with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. Repeat with the remaining fillets.

Arrange the crumb-coated fish on the prepared baking sheet.

Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets.

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Panko Crusted Oven Fried Rockfish F...

Baked Panko-Crusted Cod

Top 2 panko crusted recipes from across the web

The most viewed panko crusted recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Panko Crusted Oven Fried Rockfish F...

Baked Panko-Crusted Cod

The most viewed panko crusted recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine