peanut soup recipe

Creamy, delicious, and filling, this African peanut soup is brimming with rich full-bodied flavor and each serving contains a significant source of Vitamins A and C to boot.

African Peanut Soup

chicken breast

Tbsp. Coconut Oil

Tbsp. minced ginger

onion

red pepper

jalapeños ((seeds removed and minced))

Tbsp. minced garlic

Tbsp. coriander

cumin

sweet potato ((approximately 1.5lbs., peeled and cut into half inch pieces()

tomato

chicken broth

peanut butter

spinach

cilantro

peanuts

Salt and fresh cracked pepper

Melt coconut oil in a large pot over medium-high heat. Cook chicken for 5-6 minutes until starting to brown on all sides. Remove and set aside.

Sauté onion and red pepper for 2 minutes until starting to soften. Add jalapeño, garlic, ginger, coriander and cumin and continue cooking 2-3 minutes.

Add sweet potato, tomato, and broth. Lower heat and simmer for 15-20 minutes. Stir in peanut butter and chicken and simmer another 15 minutes. Add peanuts, spinach, cilantro, and season with salt and pepper to taste.

Healthy African peanut soup with rice, based on a traditional West African recipe that’s packed with protein, vitamins and, best of all, flavour.

brown rice ((uncooked))

vegetable broth

red onion

carrot

½ medium courgette ((zucchini))

tomato paste

garlic

soy sauce

hot sauce

0.2 inches ginger, fresh ((0.2 inches = 0.5 cm = ½ tbsp powdered ginger))

Prepare the brown rice according to package instructions.

Bring the vegetable broth to the boil.

Cut the onion, carrot and courgette and add them to the broth.

Add the garlic and ginger to the broth as well.

Add the peanuts.

Add the tomato paste and peanut butter to the mixture.

Add the soy sauce last but check it’s not already too salty.

If you like it spicy add the hot sauce.

Let it simmer nicely until the rice is ready.

Serve in a bowl, eat. Yum!

A mouth-watering Peanut Soup inspired by African cuisine. High in vitamin A, C, fiber and iron. It’s vegan too!
Check out the full recipe here: 
http://hurrythefoodup.com/african-peanut-soup/

Servings: 2, Time: 25 minutes

Ingredients:

- 150g brown rice (1 cup)
- 700ml vegetable broth (3 cups)
- ½ red onion
- 1 small carrot or ½ of a big one
- ½ of a small courgette or ¼ of a big one
- A small handful of peanuts
- 3 tbsp tomato paste
- 3-4 tbsp peanut butter
- 1 garlic clove
- 2 tbsp soy sauce
- A few dashes hot sauce

Optional:
- 0.5cm of ginger (½ tbsp of powdered ginger)

Directions:

- Prepare the brown rice
- Bring 700ml of vegetable broth to the boil
- Cut the onion, carrot and courgette and add them to the broth
- Add the garlic and ginger to the broth as well
- Add the peanuts
- Add the tomato paste and peanut butter to the mixture
- Add the soy sauce last but check it’s not already too salty
- Let it simmer nicely until the rice is ready
- Serve in a bowl, eat
- Yum

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African Peanut Soup

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African Peanut Soup

African Peanut Soup

The most viewed peanut soup recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine