plant based pantry

Though I used packaged, frozen vegetables for everything including the onion blend, you can use whatever fresh vegetables you have on hand. Try to include some okra: it makes this a gumbo rather than just a vegetable stew.

Ridiculously Easy Vegetable Gumbo

vegetable gumbo mix or other mixed vegetables

tomatoes

kidney beans ((1 1/2 cups), rinsed and drained)

chickpeas ((1 1/2 cups), rinsed and drained)

water

garlic (, minced)

thyme

paprika

soy sauce, wheat-free tamari, or coconut aminos

black pepper

servings vegetable bouillon ((enough to flavor 2 cups of water))

onion

filé powder (optional)

salt salt

salt and hot sauce

Heat a non-stick stock pot and saute the onion, pepper, and celery over medium heat until completely thawed (if frozen) and softened. Add all remaining ingredients EXCEPT the file powder and hickory salt. Cover and bring to a boil. Reduce heat and simmer until vegetables are tender, about 40 minutes, adding additional water as needed to form a thick stew. Add file powder and smoked salt and adjust seasonings as needed, adding salt and hot sauce to taste just before serving.

Serve alone or over rice or other grain with additional hot sauce.

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Ridiculously Easy Vegetable Gumbo

Top 1 plant based pantry recipes from across the web

The most viewed plant based pantry recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Ridiculously Easy Vegetable Gumbo

The most viewed plant based pantry recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine