post workout snack

Make your own acai bowl right at home with four delicious recipes to choose from! Easily customize with protein powder, nuts, and your favorite fruit.

Acai Bowl (4 Easy Recipes!)

frozen acai puree (unsweetened)

coconut water

greek yogurt (plain)

banana slices (about 1 medium banana)

strawberries

blueberries

raspberries

honey (or maple syrup (optional))

cashew milk (or almond milk, unsweetened)

peanut butter (or almond butter)

greek yogurt (plain or dairy-free yogurt)

protein powder (as recommended by product

pomegranate juice (or cranberry juice, grape or apple juice)

Matcha powder

baby spinach (packed)

baby kale (packed)

blackberries

coconut milk (or coconut water or pineapple juice)

mangoes

pineapples

Place the serving bowl in the freezer.

Allow the frozen acai packet to slightly defrost at room temperature for a few minutes. Break into smaller pieces while still in the package.

Add coconut water, yogurt, bananas, strawberries, blueberries, raspberries, acai, and sweetener (if using) to a blender cup.

Blend on medium speed, using the tamper to push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.

Transfer mixture to the bowl from the freezer and add desired toppings. Serve immediately.

Suggested Toppings: Strawberries, pineapples, bananas, raspberries, blueberries, blackberries, kiwis, bananas, toasted coconut, hemp heart seeds.

Berry Acai Bowl

Add cashew milk, almond butter, yogurt, protein powder (if using), bananas, strawberries, blueberries, acai, and sweetener (if using) to a blender cup.

Suggested Toppings: Nut butter, sliced almonds, quinoa granola, strawberries, blueberries, bananas, chia seeds, hemp heart seeds.

Protein Acai Bowl

Place serving bowl in the freezer.

Add pomegranate juice, matcha powder, spinach, kale, bananas, strawberries, blueberries, blackberries, raspberries, acai, and sweetener (if using) to a blender cup.

Blend on medium speed, using the tamper to help push down the fruit, for about 30 seconds. Increase speed to medium-high, process until thick, spoonable, and smooth, about 15 seconds. Add more coconut water if needed.

Suggested Toppings: Pomegranate arils, chia seeds, cacao nibs, strawberry, matcha powder, hemp heart seeds, banana, blueberry, blackberry, raspberry, granola.

Superfood Acai Bowl

Add coconut milk, bananas, mangoes, pineapples, and sweetener (if using) to a blender cup.

Suggested Toppings: Strawberry, banana, mango, pineapple, kiwi, toasted coconut flakes, hemp heart seeds.

Tropical Acai Bowl

Full of fresh herb flavors, White Bean Salad comes together in a breeze. Made with canned or home cooked white beans, abundant fresh herbs, and a simple vinaigrette dressing, this salad is delicious as a light lunch on its own or as a side dish with all your favorite entrees. 

White Bean Salad

shallot (peeled and finely chopped)

white wine vinegar

salt

combination of chopped fresh cilantro, parsley, and mint

green onions

extra virgin olive oil

beans

red pepper flakes

Toss the minced shallot, white wine vinegar, and salt together in a ramekin or small liquid measuring cup. Set aside for 5 minutes.

In a larger mixing bowl, toss together the minced herbs and green onions with the olive oil to coat evenly. Gently toss in the beans, red pepper flakes, and the shallot/vinegar mixture to combine. Serve immediately or store in the refrigerator for up to 5 days.

This blueberry smoothie bowl is packed with fruit and goodness, and made with pantry and freezer staples. Makes one small bowl.

Blueberry smoothie bowl (without banana)

non-dairy milk

tsp chia seeds

tbsp oats

maple syrup

almond butter (optional,

Add the oats to your blender and pulse blend for a few seconds to break them down into a fine oat flour. Remove from the blender.

Pour the milk into the blender (don’t worry about cleaning out any remains of oat flour), and add all the other ingredients (including the oat flour). Blend to your smoothie bowl consistency.

Spoon into your bowl and sprinkle on any toppings.

Get a healthy and flavorful start to your day (or post-workout) with this protein pineapple turmeric smoothie recipe. Indulge in the tropical taste of pineapple while reaping the benefits of anti-inflammatory turmeric. This quick and easy smoothie is the perfect pick-me-up.

Protein Pineapple Turmeric Smoothie Recipe

almond milk (or milk of choice)

chia seeds

vanilla protein powder

pineapple

0% plain greek yogurt

turmeric

black pepper

honey (if you want it sweet)

Add all the ingredients to a blender. Blend your smoothie for at least 30 seconds or until it&#039;s smooth and creamy. Give it a taste, if you want it sweeter, add some honey. You can also add ice to the blender to make it even more refreshing.

Pour into a glass, grab a straw, and enjoy.

Top 4 post workout snack recipes from across the web

The most viewed post workout snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Acai Bowl (4 Easy Recipes!)

White Bean Salad

Blueberry smoothie bowl (without ba...

Protein Pineapple Turmeric Smoothie...

Top 4 post workout snack recipes from across the web

The most viewed post workout snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Acai Bowl (4 Easy Recipes!)

White Bean Salad

Blueberry smoothie bowl (without ba...

Protein Pineapple Turmeric Smoothie...

The most viewed post workout snack recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine