prepping

Olive oil is a pantry staple, but how about adding even more flavour to your everyday cooking with some Garlic-Infused Olive Oil? This recipe shows two methods on how to make your own garlic oil to save money and spruce up your favourite dishes!

Low-FODMAP Garlic-Infused Olive Oil

garlic

See how to make your own low FODMAP Garlic-Infused Oil at home easily! These 2 methods to make garlic-infused oil include cooking and not cooking. This garlic-infused oil recipe is suitable to those following a low FODMAP diet and who have IBS.

Low FODMAP Garlic-Infused Oil - 2 Easy Methods!

Check out these three Chicken Meal Prep recipes that are easy to make, healthy and delicious. Meal prep is a great way to eat healthier, save time and money

Chicken Meal Prep - 3 Ways

chicken broth (or vegetable broth)

lemon juice

oregano

olive oil

chicken breasts

cherry tomatoes

zucchini noodles

Parsley (for serving)

soy sauce

rice wine vinegar

honey

cornstarch

sesame seed oil

garlic (pressed/minced)

ginger

Salt and pepper

broccoli florets

oz rice noodles

Sesame seeds (for serving)

olive oil (divided)

lime juice

Fajita seasoning

colored bell peppers (thinly sliced)

onion (thinly sliced)

oz sweet potato noodles

Lime wedges (for serving)

Cilantro (for serving)

Whisk the chicken broth, lemon juice, garlic and oregano in a small bowl, side aside.

Heat olive oil in a large pan on medium-high heat. Add chicken, season with salt and pepper and cook until tender and no longer pink, about 2-3 minutes.

Transfer the sauce evenly over the chicken. Stir well and cook for 2-3 more minutes to allow the flavors to combine. Transfer the chicken to the meal prep containers.

10.	Add the cherry tomatoes to the same pan, and cook until they soften and start to burst, about 5-7 minutes. Transfer the tomatoes to the meal prep containers.

11.	Add the zucchini noodles to the same pan and sauté for 2-3 minutes. Then transfer the noodles to the meal prep container.

12.	Serve with lemon wedges and fresh parsley, if desired.

Lemon Garlic Chicken

Whisk the ingredients for the teriyaki sauce in a small bowl; set aside.

Heat olive oil in a large pan on medium-high heat. Add chicken, season with salt and pepper and cook until tender and no longer pink, about 2-3 minutes

Pour the teriyaki sauce over the chicken, and continue to cook until the sauce thickens and sticks to the chicken; about 4-5 minutes. Transfer the chicken to the meal prep containers.

10.	Add the broccoli florets to the same pan, and cook until the color brightens and the broccoli softens slightly, about 2-3 minutes. Transfer the broccoli to the meal prep containers.

11.	Add the rice noodles to the same pan and cover with hot water. Cook according to package instructions. Then transfer to the meal prep container.

12.	Garnish with sesame seeds and green onions, if desired.

Teriyaki Chicken

Whisk 1 tablespoon olive oil, lime and fajita seasoning together in a large bowl. Add the chicken to the marinade and let it sit for about 10 minutes.

Heat a large pan on medium-high heat. Add the marinated chicken, and cook until fully cooked, about 4-6 minutes. Transfer the chicken to the meal prep containers.

Heat the remaining olive oil in the pan. Add the onions and cook for 2 minutes. Add the sliced bell peppers and cook with the onions until they slightly soften, about 2 more minutes. Transfer the vegetables to the meal prep containers.

Add the sweet potato noodles to the same pan and sauté for 2-3 minutes. Then transfer the noodles to the meal prep container.

10.	Squeeze lime over the finished dish and garnish with cilantro, if desired.

Chicken Fajitas

https://content.jwplatform.com/videos/pmrSAF62.mp4

Check out these three Chicken Meal Prep recipes that are easy to make, healthy and delicious. Meal prep is a great way to eat healthier, save time and money.

Chicken Meal Prep

Learn how to make freeze dried eggs for short and long-term storage. This is the best way to preserve eggs for long periods of time.

Freeze Dried Eggs

Eggs (up to 48 eggs with medium sized freeze dryers)

Push start of the freeze dryer. It will give you the prompt to allow the vacuum chamber to cool for 15 minutes. Also, make sure the valve is closed at the bottom.

Crack eggs and place into a blender. Blend until smooth. This can also be done with a large bowl and a whisk. I like to blend a dozen eggs at a time.

Pour into the freeze dryer pans. The pans will fit a dozen eggs per pan.

Place into the freezer and freeze until solid. You can skip this step and go straight into the freeze dryer, but this takes less time and wastes less electricity.

Add the trays into the freeze dryer. Close the door, and seal

Sit and wait for the freeze dryer to work its magic.

This takes anywhere from 16-24 hours, depending on the amount of eggs you use per tray.

Once the freeze dryer turns off, check the eggs. If they still feel wet, place them back into the freeze dryer and do the process again. Hit the &quot;more time&quot; button.

Take the eggs out of the trays and transfer them into glass jars (for shorter term storage) or into mylar bags with oxygen absorbers for long term (up to 20 years) storage.

Another way you may already use up eggs, especially with your large family, is making “egg bites” and freezing them. They reheat well and make great snacks or quick breakfast.

Top 3 prepping recipes from across the web

The most viewed prepping recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low-FODMAP Garlic-Infused Olive Oil

Chicken Meal Prep - 3 Ways

Freeze Dried Eggs

Top 3 prepping recipes from across the web

The most viewed prepping recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-FODMAP Garlic-Infused Olive Oil

Chicken Meal Prep - 3 Ways

Freeze Dried Eggs

The most viewed prepping recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine