protein birthday cake

Made with egg whites, protein powder, and nonfat Greek yogurt, this birthday cake will be the healthiest treat you&#039;ll make today!

Easy Low Sugar High Protein Birthday Cake

cream of tarter

monk sugar (or zero calorie sugar)

vanilla extract (clear

self rising flour

vanilla protein powder

Greek yogurt

sugar free pudding mix (vanilla, white chocolate,

sprinkles

Mix egg whites with cream of tarter, vanilla, and zero calorie sugar.  Beat until stiff peaks form.

Combine flour and protein powder, and fold it into egg whites.

Spray 2, six inch cake pans with cooking spray. Divide cake batter between the two pans.  If you don&#039;t use frosting, add sprinkles to the top of the cakes before cooking.

Bake in 350 degree oven for 15 minutes.

Make frosting by combining greek yogurt with sugar free pudding mix.

If making layers, cut bottom layer cake so the top is flat.  Spread with half the frosting yogurt mix.  Lay second layer on top, and spread remainder of the yogurt.

Top with sprinkles.

I'd like to say that I wish I could retract my original review. I discovered after trying the recipe several more and found  that it is a very finicky recipe but terrific when done correctly. 
To Start I used the four egg whites and began to mix them adding a small pinch of salt and when the eggs became foamy I added the cream of tartar, once they had a nice cool whip like texture I added to sugar and vanilla then let them beat until they were beyond stiff, almost clump stiff. Then folded in the dry ingredients and they were very light and spongey, very delicious. I found each time they fell flat had more to do with the order I beat ingredients into the egg whites or not allowing them to get as stiff as possible. The 5 star protein made no difference in this case. I have been recommending this to all of my sons fitness circle due to thr excellent calorie to protein ratio and how delicious they are. 
Thank you ❤️

The idea is nice but the recipe fell flat. I had to add vanilla and sweetener to the frosting because the tart yogurt flavor was too much. The Cake, once my egg whites passed the upside down bowl test I folded in the protein powder/flour into the egg, the consistency I got was interesting.  There definitely was not enough batter for two cake tins. Once the batter was poured out it went in the oven. It did raise nicely but it's more a biscuit than cake. It's so dense and dry it's almost inedible, so we're soaking it in milk. 
I did discover if you use the batter and spread it thin on parchment paper on a cookie sheet and cook at 350 for 12 minutes it makes a terrific and fantastic  cookie we broke into pieces and enjoyed and we dipped some in the "frosting", delicious.

https://www.youtube.com/watch?v=dr7M0PYhA5o

Recipe for high protein birthday cake
https://healthbeet.org/low-sugar-fat-free-high-protein-birthday-cake/

Protein powder birthday cake

Celebrate your birthday in style with a guilt-free Single Serve Protein Birthday Cake! Funfetti Mug Cake is low sugar, low fat and has 52g protein!

Single Serve Protein Birthday Cake - Best Guilt Free Celebration!

g Vanilla Protein Powder (Whey-casein)

Tbsp Whole Wheat Pasty Flour (22 grams, or regular)

½ tsp Baking Powder

Unsweetened Almond Milk (80 milliliters)

Tbsp + 1 tsp Unsweetened Applesauce (50 grams)

½ Tbsp Sprinkles (6 grams)

20-30 ml Almond Milk

Drop of Red Food Color

½ tsp Sprinkles

Preheat oven to 350°F and lightly grease a 1 cup ramekin.

In a bowl, whisk vanilla protein powder, flour and baking powder.

Add applesauce and milk, and stir until combined. Batter should be smooth and thick.Taste batter and add sweetener if needed.

Add sprinkles and gently fold to combine.

Pour batter into ramekin.

Bake for 18-20 minutes. Top should be set.

Let cool slightly.

Combine protein powder, milk and food color in a small bowl until thick but spreadable.Add more or less milk as needed.

Spread on cake and top with sprinkles.

Frosting:

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Top 3 protein birthday cake recipes from across the web

The most viewed protein birthday cake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Easy Low Sugar High Protein Birthda...

Single Serve Protein Birthday Cake ...

Single Serve Protein Birthday Cake ...

The most viewed protein birthday cake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine