psmf

The BEST Protein Hot Chocolate

unsweetened macadamia nut milk ((or coconut milk

eggs egg whites))

Chocolate Equip Protein Powder

vanilla extract ((or coffee extract or mint extract))

chocolate stevia ((or stevia glycerite))

cinnamon ((omit

Redmond Real salt

Heat the almond milk in a sauce pot over high heat until simmering.

Meanwhile place the eggs, chocolate Equip, vanilla, cinnamon, stevia and salt into a blender. Puree the mixture and while the blender is running over slow speed, pour the hot almond milk into the blender. Taste and adjust sweetness to your liking.

Garnish with whipped cream if desired! Click HERE to find the best Whipped Cream Dispenser!

https://www.youtube.com/watch?v=6WbHBZE5tU0

This is the BEST Hot chocolate and its Loaded with Protein!

😋Find the recipe here: https://mariamindbodyhealth.com/the-best-protein-hot-chocolate/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

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My Personal Consultations! https://keto-adapted.com/product-category/services/ 

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Protein Sparing Malt-O-Meal

unsweetened low fat coconut milk ((or macadamia nut milk))

stevia glycerite

vanilla extract

scoop Chocolate Equip Protein Powder

Avocado Oil spray (to spray the pan)

In a small bowl, whisk together the egg whites, unsweetened milk, sweetener, extract, Equip Prime protein powder and salt (or place everything into a blender and pulse until smooth).

In a medium-sized saucepan, melt the oil over medium heat. Add the egg mixture and cook, scraping the bottom with a whisk, until the mixture thickens and starts curdling, about 4 minutes.

Use a whisk to help separate the curds. Once the curds form and the mixture has thickened, remove from the heat and transfer to a serving bowl. Serve with ¼ cup unsweetened coconut or macadamia nut milk if desired. Best served fresh.

https://www.youtube.com/watch?v=0-0ECJFw0mc

You won't believe how good this tastes! And it has macros good enough for Protein Sparing Modified Fast (PSMF) days too!

😋Find the recipe Exclusive to members HERE: https://keto-adapted.com/subscriptions/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

LEARN more about PSMF HERE: https://www.youtube.com/watch?v=HNB99-6i0uM

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

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My Personal Consultations! https://keto-adapted.com/product-category/services/ 

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Zero Carb Malt O Meal Cereal

Carnivore Rice Pudding

egg egg

Further Food gelatin

Redmond Real Salt

coconut extract

coconut milk

allulose ((or equivalent natural sweetener))

Further Food Vanilla Collagen

cinnamon

To make the Carnivore Rice, place the eggs into a large greased skillet and whisk in the gelatin and the salt and extract. Allow the gelatin to dissolve for 3 minutes before turning on the heat. 

Heat the eggs over medium- high heat and scramble until completely cooked through. Remove from heat and cool completely.

Once cool, place in a food processor to pulse into small pieces of rice (or use a ricer and place the cooked egg whites through a ricer to form pieces of rice).

To make the pudding, place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking.

To make the rice pudding, divide the &quot;rice&quot; into 5 dessert bowls. Divide the pudding over the rice and stir to combine the rice and pudding. Top with cinnamon and serve warm or chilled.

https://www.youtube.com/watch?v=_FmrI1Wp118

A tasty high protein spin on rice pudding.

😋Find the recipe here: https://mariamindbodyhealth.com/carnivore-rice-pudding/

🛒🛒 INGREDIENTS:
Get a coupon for Further Foods Pumpkin Collagen HERE: https://mariamindbodyhealth.com/collagen/

Get the healthy non-stick pan HERE: https://mariamindbodyhealth.com/caraway-nonstick-ceramic-frying-pan/

Join our FREE Facebook group HERE: https://www.facebook.com/groups/MCKeto

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Get our new Carnivore cookbook HERE:  https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/ 

My Personal Consultations! https://keto-adapted.com/product-category/services/ 

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Pure Protein Brownie Ice Cream

water

scoop Equip Chocolate Collagen

powdered allulose ((plus 1/2 teaspoon stevia glycerite; optional))

eggs

stevia glycerite ((optional))

To make the brownies, grease 2 4-ounce ramekins and set aside. 

Place all the ingredients into a medium bowl and whisk well to combine. Divide the batter between the ramekins and microwave for  60 seconds or until cooked to your liking. Place in the fridge to cool completely before cutting into cubes for the ice cream.

Once the brownies are completely cool, cut into 1 centimeter cubes. Place into the freezer until ready to make the ice cream.

To make the protein ice cream, place 1/2 cup of the water into 2 ninja creami containers. Add 1 sccop Equip collagen, 1 scoop equip prime protein, 1 egg and  half of the sweetener if using into each container. 

Use an immersion blender to combine the ingredients. Add more water until you reach the fill line. Stir with a spoon. Taste and if desired, add more stevia glycerite. 

Freeze containers for at least 6 hours or overnight. 

Place in the Ninja Creami on the “lite” setting. This will spin for about 3 minutes. Check consistency and if you desire a creamier texture, run the mixture on the “gelato” setting. Depending on your desired texture, will determine your settings. At the the end, divide the brownie pieces to each ice cream container use the “mix in” setting. Enjoy!

https://www.youtube.com/watch?v=NvdWPImEGHw

Such a great treat!

😋Find the recipe here: https://mariamindbodyhealth.com/pure-protein-brownie-ice-cream/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Get our new Carnivore cookbook HERE:  https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/

My Personal Consultations! https://keto-adapted.com/product-category/services/ 

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ 

FOLLOW ME ON SOCIAL MEDIA:

Twitter: https://twitter.com/MariaEmmerich 
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SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 

Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Pure Protein Chips (Carnivore Chips)

water ((or broth))

Jay Robb Unflavored Egg White Protein Powder

Preheat oven to 180 degrees F. (or prepare a dehydrator). Place all the ingredients into a blender and purée until smooth.

Heat a large 12 inch non-stick scan pan to medium heat. Lightly spray with avocado oil spray and dab it with a paper towel. Pour 1/4 cup of batter onto the pan and tilt the pan to spread the batter all over the pan in and so it is a very thin crepe. Once the batter has set and is almost cooked through, gently flip the crepe (I used my fingers but be careful to not burn yourself). Cook another 30-60 seconds. Make sure the crepes do not brown at all.

Remove from pan and repeat with remaining batter.

Place 6 cooked crepes together in a stack. Use a knife to slice into tortilla chip shapes.

Place the chips onto a parchment lined baking sheet and place into the oven to cook for 2 hours or until crispy (this will depend on how thin you made your crepes).

Store in an airtight container in the fridge for up to 10 days.

https://www.youtube.com/watch?v=QM5k3xKU02w

Watch my latest VLOG of my weight gain journey.

🔗🔗🔗LINKS! 🔗🔗🔗
Girls Trip Video: https://youtu.be/kwo2lOPpZNA

Creatine Ice Cream Recipe HERE: https://www.youtube.com/watch?v=7hDtjcBzRNw

Coupon for Jay Robb Protein Powder HERE: https://mariamindbodyhealth.com/jay-robb-protein-powder/

My Favorite Non-Stick Pan: https://mariamindbodyhealth.com/caraway-nonstick-ceramic-frying-pan/

Alfredo Sauce Recipe HERE: https://mariamindbodyhealth.com/chicken-alfredo/

Protein Noodle recipe HERE: https://mariamindbodyhealth.com/chicken-alfredo/

Protein Chip recipe (coming on September 10th) 

Get the latest ButcherBox Deal HERE: https://mariamindbodyhealth.com/butcherbox/

Get the weighted vest I'm using in this video HERE: https://mariamindbodyhealth.com/weighted-vest/

Get all my coupon codes in my Shopping Guide HERE: https://mariamindbodyhealth.com/keto-shopping-and-supplement-guide/

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PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Get our new Carnivore cookbook HERE:  https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/

My Personal Coaching! https://keto-adapted.com/product-category/services/ 

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ 

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Adobe Stock Music License Code: ASLC-421E190F-E4C9A5015B

Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Carnivore Noodles & Protein Chips - My Weight Gain Journey

1 Minute Protein Brownie

Equip chocolate collagen

allulose

stevia glycerite ((or 2 tablespoons powdered allulose))

almond extract ((or other flavor like mint!))

Grease a 4-ounce ramekin and set aside.

Place all the ingredients into a medium bowl and whisk well to combine. Place the batter into the ramekin and microwave for 60 seconds or until cooked to your liking. 

Enjoy!

https://www.youtube.com/watch?v=QW1SXidjuIc

So SUPER easy to make and delicious too!

😋Find the recipe here: https://mariamindbodyhealth.com/1-minute-protein-brownie/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Get our new Carnivore cookbook HERE:  https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/

My Personal Consultations! https://keto-adapted.com/product-category/services/ 

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ 

FOLLOW ME ON SOCIAL MEDIA:

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Protein Sparing Flan made in a blender

powdered allulose (divided)

scoop Iced Coffee Equip Protein Powder

large egg whites ((or 1 more large egg))

almond extract

Preheat oven to 325 degrees F. Place 4 (4 oz) ramekins into a casserole dish. Set aside.

Place 1/2 cup allulose into a large pot and heat over medium high heat until melted, while stirring frequently. Once melted, add the water. Stir occasionally until the sauce has become a golden brown. Remove from heat and divide into the bottom of the ramekins, covering the bottom evenly. Set aside and allow to cool.

In a blender, place the coconut milk, Equip protein, 1/2 cup allulose (or use 1 teaspoon stevia glycerite to sweeten), eggs, egg whites, extract, and stevia glycerite. Blend to combine well.

Divide the custard into each ramekin, on top of the layer of caramel.

Place hot water into the casserole dish around the ramekins. Bake for 25-35 minutes. Or until the flan is just set and no longer liquid.

Remove the casserole dish from the oven and remove the ramekins from the hot water otherwise it will continue to cook.

Place in the fridge to cool for 3 hours or overnight.

When ready to eat, use a butter knife and slowly run it on the inside of the flan to release it from the ramekin.

Turn the ramekin upside down and slowly jiggle the flan onto the plate.

https://www.youtube.com/watch?v=cz0BxEt-jCk

Another great high protein dessert!

😋Find the recipe here: https://mariamindbodyhealth.com/protein-sparing-mocha-flan-made-in-a-blender/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! http://keto-adapted.com/school/ 

My Personal Consultations! https://keto-adapted.com/product-category/services/ 

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ 

FOLLOW ME ON SOCIAL MEDIA:

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Protein Flan made in a blender

Creatine Pudding

liquid egg

coconut milk ((more as needed))

powdered allulose ((plus 1 teaspoon stevia glycerite))

packets CREATE CREATINE ((any flavor))

Place all the ingredients into a blender and puree until very very smooth; adding more coconut milk if you desire a thinner consistency.  Taste and adjust sweetness to your liking.

Place in the fridge in an airtight container for up to 4 days.

CREATINE PUDDING POPS: Place the mixture into ice pop molds (click HERE) and place in the freezer until set, about 8 hours or overnight.

Protein Sparing Salted Caramel Ice Cream

unsweetened low fat coconut milk ((or unsweetened macadamia nut milk))

scoop Vanilla Equip Protein Powder

Equip Salted Caramel protein powder

Place all the ingredients into a blender and pulse until smooth. Pour into an ice cream maker or Ninja Cremini machine and then process on lite ice cream setting.

https://www.youtube.com/watch?v=GY4ljL4Rg8M

Kai loved this recipe!!

😋Find the recipe here: https://mariamindbodyhealth.com/protein-sparing-salted-caramel-ice-cream/

Get our PSMF eBooks HERE: https://keto-adapted.com/product-category/ebooks/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! http://keto-adapted.com/school/ 

My Personal Consultations! https://keto-adapted.com/product-category/services/ 

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ 

FOLLOW ME ON SOCIAL MEDIA:

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Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Protein Crepe Cake

nut milk ((or unsweetened coconut milk))

Vanilla Equip Protein Powder ((or other flavor

heavy cream

cream cheese (softened)

vanilla extract ((or almond extract))

Primal Kitchen Avocado Oil Spray

unsweetened macadamia nut milk ((or unsweetened low fat coconut milk))

powdered allulose ((and 1/2 teaspoon stevia glycerite))

Chocolate Equip Protein Powder ((or vanilla Equip))

raspberries

To make the protein crepes, place all of the ingredients for the crepes in a blender and combine until very smooth.

Spray a crepe pan (click HERE to find) with avocado oil spray and heat over medium high heat. (note, the batter may get very thick, but once you put it on the hot skillet, the gelatin will melt).Once hot, pour 3 tablespoons of the batter into the skillet. Cook until golden brown, about 2 minutes, then flip and cook until done, another 1 to 2 minutes. Remove from the skillet and repeat with additional cooking spray and batter.

Place the heavy cream and powdered allulose in a large mixing bowl or stand mixer. Beat to stiff, fluffy peaks. Mix in the softened cream cheese, extract, stevia glycerite and salt. Taste and adjust sweetness to your liking. 

FILLING OPTION 1:

Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight and it will thicken a lot. If desired, purée it after it thickens to loosen the pudding.

FILLING OPTION 2:

Note that you only need 15 crepes to assemble your crepe cake. Place one crepe on a serving platter then portion a large spoonful (about 3 tablespoons) of filling over the crepe. Use a spatula to spread evenly over the crepe. Top with  another crepe and repeat with filling until you have used all the crepes and all the filling.

Garnish with fresh raspberries or strawberries, if desired.

ASSEMBLY:

https://www.youtube.com/watch?v=kcF1SX9adPI

Kai give this one of his highest ratings ever!

😋Find the recipe here: https://mariamindbodyhealth.com/protein-crepe-cake/

🛒🛒 INGREDIENTS:
Get a discount on Equip Prime Protein HERE: https://mariamindbodyhealth.com/equip-beef-protein-powder/

Get Redmond Real Salt HERE: https://shop.redmond.life/?afmc=maria15 (use code Maria15 for 15% off!)

PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 

💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/

💪Our Amazing Keto, Carnivore and PSMF Courses are here! http://keto-adapted.com/school/ 

My Personal Consultations! https://keto-adapted.com/product-category/services/ 

My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ 

FOLLOW ME ON SOCIAL MEDIA:

Twitter: https://twitter.com/MariaEmmerich 
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SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 

Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Top 10 psmf recipes from across the web

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Top Tags

The BEST Protein Hot Chocolate

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Top 10 psmf recipes from across the web

The most viewed psmf recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

The BEST Protein Hot Chocolate

Protein Sparing Malt-O-Meal

Carnivore Rice Pudding

Pure Protein Brownie Ice Cream

Pure Protein Chips (Carnivore Chips...

1 Minute Protein Brownie

Protein Sparing Flan made in a blen...

Creatine Pudding

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The most viewed psmf recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine