pumpkin oat bars

These bars are not fancy, elaborate or decadent. They're a basic, healthy, wholesome snack made with just 4 simple ingredients. For more of a treat, add chocolate chips and walnuts!

Baked Pumpkin Oat Bars

(300 g) rolled oats

(225 g) pitted dates

(250 g) pure pumpkin puree

tsp pumpkin pie spice (see notes)

chocolate chips chocolate

walnuts

Place the dates in a bowl, pour hot water over them and let sit for 15 minutes then drain well.

Add the soaked and drained dates, oats, spice and pumpkin to a food processor and process to combine into a thick, doughy batter. About 20-30 seconds should do the trick.

If adding additional ingredients like chocolate chips or walnuts, add them now and pulse a few times to distribute throughout the dough.

Lightly spray a 7-8 inch square baking pan with non-stick cooking spray or line with parchment paper then firmly press the dough into the pan.

Bake for 12 minutes then let then cool in the pan for 5 minutes. Slice into 16 bars and carefully lift out the pan with a knife.

Let cool completely before storing in a sealed container in the fridge for up to 1 week or freezer for up to 2 months.

I recently completed a long elimination cleanse to transition into a completely plant-based/ SOS free diet. 
I'm slowly adding foods back in &amp; keeping those that don't inflame (or serve) me. This was my first "dessert" and
They. Are. Perfect.
 So satisfying, slightly sweet &amp; decadent but not too rich.. and so versatile. I made a 1/2 batch on Tuesday &amp; another this evening. 
I am so grateful to have found your site!
Thank you for sharing :)

My whole family loved these. I added 50g chopped walnuts, 20g of honey, and 85g of melted chocolate layered on top. I chilled the chocolate in the fridge for a bit to harden. They kind of remind me of a tastier Cliff Bar. Definitely a tasty treat after dinner or after a long hike. Your recipes are great. Thanks!

Simple and delicious. My new go to baked oatmeal recipe, and the dates add just enough sweetness. Thank you ❤️

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Baked Pumpkin Oat Bars

The most viewed pumpkin oat bars recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine