red lentil flatbread

These easy vegan and gluten free flatbreads are made out red lentils. Great to accompany your favourite curry.

Red Lentil Flatbreads

red lentils

water

curry powder

tsp salt

Mix all the ingredients in a bowl or directly in your blender.

Leave to soak for 1 hour.

Blend the mixture (don&#39;t drain it) until you have a thick batter. The batter should be like very thick pancake batter and relatively smooth (a bit grainy is normal). If your blender isn&#39;t very powerful and the lentils are not well blended, then rest for another 15 minutes and blend again.

Heat up a non stick frying pan or seasoned cast iron skillet with a small amount of oil in.

For each flatbread, spoon 2 or 3 tablespoons of batter into your pan. Cook on medium high heat for 1-2 minutes until the surface has some bubbles. Then flip with a spatula, and cook for 1-2 minutes more until lightly brown on the underside and cooked all the way through.

Continue until you&#039;ve cooked all your flatbreads. You can keep the flatbreads warm by stacking them on a plate and covering with a tea towel.

I made this without the curry powder to start,  I think I must have had the temperature too high as it did not work out well.  I used a non-stick skillet with a little bit of oil.  But the flatbreads tore apart when I tried to turn them.  I will try again but use my cast iron skillet the next time and hope for a better turn out.

yummy. I made mine a little thick. Next time I will spread more thinly. I used a bit of oil to cook, well more like fry. I might experiment with other flavours and maybe a sweet version for dessert

This recipe looks simple and easy to follow! I'm excited to try it, but I'm a bit worried about the lectins in the lentils. I've heard that soaking them removes them, but should be done for at least 2 hours? Plus you should replace the water that was used to soak them in for fresh water? Would you recommend this for this recipe to ensure there is no chance of getting ill? 

Thanks :)

Hi we are having so much trouble with them sticking to our non stick pan. Tried them on high heat and medium small amounts of coconut oil and lots nothing is making a difference. Any advice please ?

Excellent! Was too watery at first, but the 15 minutes extra, as directed, did the trick. My coeliac guests couldn't believe they we so simple to make ... and delicious :)

https://mediavine-res.cloudinary.com/video/upload/t_original/v1595441308/q3myifyxbqp8cgsgdluh.mp4

This simple recipe only uses red lentils, water and flavourings to make amazing flatbreads. A great side dish to currys, a great snack with some chutney.

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Red Lentil Flatbreads

The most viewed red lentil flatbread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine