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This 1-ingredient cauliflower rice can be used in any dish that calls for white or brown rice. Cauliflower rice works well as a low-carb, grain-free alternative to rice and is also a great way to sneak extra veggies into your diet. 
 

How to Make Cauliflower Rice

cauliflower (or as little

Wash the cauliflower then remove all the green leaves. 

Grater Method: Cut the cauliflower into large chunks and then grate into rice using medium-sized holes 

Food Processor Method: Chop the cauliflower in half then cut small florets away from the thick stem. You can use a grater attachment for your food processor or just toss it right into the container and pulse a few times until it resembles grains of rice.

Now that you have cauliflower rice, you can use it in a recipe or cook in a skillet for 6-7 minutes with a splash of water or 1-2 tsp olive oil. Add extra ingredients like diced white onion, garlic, soy sauce and pepper for extra flavour. The cooked cauliflower rice can be served in anyway that rice would. Raw cauliflower rice can be used in recipes such as Cauliflower Fried Rice, Red Curry Cauliflower or Pineapple Cashew Cauliflower Rice.

Cooked or raw cauliflower rice can be stored in the fridge for up to 5 day in an airtight container. It can also be frozen for up to 1 month.

Terrific page.   I have prepared cauliflower in this way a few times .  Wondering... 
- What's your opinion of organic vs. conventionally grown cauliflower?  Is organic worth the extra cost? 
- When I wash the cauliflower before chopping it, honestly just the exterior seems to get washed.  (The whole thing seems to be waterproof).  Do you rinse the chopped cauliflower, or do you think that the "whole head dip/rinse" is good enough? 
- What do you think about eating the resulting riced cauliflower raw?   Or do you think it really needs to be cooked somewhat at least? 
- Sometimes when I buy cauliflower the exterior has little brown spots on it.  Better to remove these before ricing, or do you think they're fine to eat? 

Love your site!  Really nice.

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How to Make Cauliflower Rice

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The most viewed riced recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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How to Make Cauliflower Rice

The most viewed riced recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine