rick steins vegetarian

Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North Africa, and is used in the same way as bulgur, couscous or pearled spelt. It works well as an accompanying pilaf or a salad, in this case with pomegranate seeds, pistachios, mint and spring onion.

Each serving provides 347kcal, 6g protein, 46g carbohydrates (of which 7g sugars), 18g fat (of which 3g saturates), 1.5g fibre and	0g salt.


Freekeh salad

200 grams/7 ounces freekeh, pearled spelt or pearled barley

olive oil

spring onions, finely chopped

pomegranate, seeds only

pomegranate molasses

tbsp pistachios, roughly crushed

salt and black pepper

Aloo dum is a potato and pea curry which is possibly the most common vegetable curry in India. It’s almost like chips with everything here, aloo dum with everything there. It’s either easy to make or hard, depending on what you want to do with it. If I was describing it to somebody I’d just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it’s done; then, if you like, throw in frozen peas just before the end.

This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion.

Potato and pea curry

vegetable oil

tsp turmeric

Indian bay leaves

¼ tsp asafoetida

medium onion, very finely chopped

garlic cloves, finely crushed

5cm/2in fresh root ginger,

tsp Kashmiri chilli powder

tsp cumin

tsp coriander

½ tsp amchur (dried mango powder)

½ tsp ground turmeric

salt

tomato passata

green chillies,

150 grams/5½oz frozen peas

tsp garam masala

coriander

This easy sambar is packed with vegetables and topped with a 'tarka' of fried onions with spices. Sambar is vegan and gluten-free, and is traditionally served over rice or with dosas or idlis in Tamil Nadu.

This meal, if served as six portions, provides 192kcal, 5g protein, 16g carbohydrate (of which 5.5g sugars), 11g fat (of which 1.5g saturates), 4g fibre and 1.3g salt.

Sambar

grams/3½oz toor dal

onion,

grams/3½oz carrots,

pumpkin

grams/3½oz green beans,

tomato,

1½ tsp ground turmeric

sugar

milliliters/2fl oz vegetable oil

chana dal

tsp fenugreek seeds

coriander seeds

Kashmiri chillies with seeds

curry leaves

tsp asafoetida

tsp black mustard seeds

fenugreek seeds

This is a nice, simple vegetarian egg curry with a delicate coconut masala. The whole eggs are fried first then finished off in the curry. 



Egg coconut masala curry (egg moilee)

free-range eggs, hard-boiled,

400 milliliters/14fl oz coconut milk

red onions, very thinly sliced

4cm/1½in fresh root ginger, finely shredded

green chillies, thinly sliced, with seeds

tsp sugar

coriander leaves, chopped

½ tsp garam masala

basmati rice

Homemade pesto is such a treat. This version comes from Trapani in Sicily, and uses almonds and tomatoes instead of pine nuts.

Top 5 rick steins vegetarian recipes from across the web

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Top Tags

Freekeh salad

Potato and pea curry

Sambar

Egg coconut masala curry (egg moile...

Pasta with almond, basil and pecori...

Top 5 rick steins vegetarian recipes from across the web

The most viewed rick steins vegetarian recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Freekeh salad

Potato and pea curry

Sambar

Egg coconut masala curry (egg moile...

Pasta with almond, basil and pecori...

The most viewed rick steins vegetarian recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine