sablefish

Pan Seared Sablefish (Black Cod) with White Wine Tomatoes

grape tomatoes

shallot,

garlic clove,

white wine

chicken broth

fresh thyme, minced

sablefish,

salt

garlic powder

pepper

avocado oil

Rinse each piece of fish with cold water,...

Rinse each piece of fish with cold water, then pat fish dry with a paper towel to remove excess moisture.

Season both sides of the fish with salt,...

Season both sides of the fish with salt, black pepper and garlic powder. Allow fish fillets to come to room temperature (about 20 minutes), if time allows.

Add 2 teaspoons of avocado oil to large...

Add 2 teaspoons of avocado oil to large nonstick skillet. Heat oil on medium-high heat.

Add fish fillets skin-side down to pan and...

Add fish fillets skin-side down to pan and sear for 4-5 minutes until skin crisps and turns golden brown.

Carefully flip the fish and sear for 2-3...

Carefully flip the fish and sear for 2-3 minutes on the fleshy side of the filet.

Remove fish from skillet and allow to rest...

Remove fish from skillet and allow to rest on a plate.

To the same skillet, add 1 teaspoon of...

To the same skillet, add 1 teaspoon of oil and adjust burner to medium heat.

As the oil heats, scrape the bottom of...

As the oil heats, scrape the bottom of the pan to remove any remaining bits of fish. 

Add grape tomatoes and shallots to skillet. Sauté...

Add grape tomatoes and shallots to skillet. Sauté for 2-3 minutes until tomatoes begin to soften. You may want to prick the larger tomatoes with a fork to help speed their cooking time.

Add garlic and sauté for an additional 30...

Add garlic and sauté for an additional 30 seconds. Watch the garlic. It should not burn. If it is starting to turn brown, move quickly to the next step. 

Add white wine and chicken broth to the...

Add white wine and chicken broth to the skillet. Scrape the bottom of the pan again to loosen any bits that are stuck. Allow the liquid to come to a simmer. 

Simmer for 5-7 minutes, or until the sauce...

Simmer for 5-7 minutes, or until the sauce has reduced by at least a half and the tomatoes are wilted. Add fresh herbs right before serving.

To serve, you can pour the grape tomatoes...

To serve, you can pour the grape tomatoes and white wine reduction directly over the fish or serve it on the side. If serving the tomatoes on the side, spoon a bit of the white wine sauce over the fish before serving. 

Sauteed Sablefish with Ginger-Soy Glaze

(5- to 6-ounce) sablefish (black cod) fillets

Tbsp honey

Combine first 7 ingredients in an 11 x 7-inch baking dish. Add sablefish, turning to coat. Cover and marinate in the refrigerator for 20 minutes, turning after 10 minutes.

Remove fish from dish and reserve marinade. Sprinkle fish evenly with salt and pepper. Heat a large nonstick skillet or sautÃ© pan over medium-high heat. Add canola oil and lay fish in pan, skin side up. Cook 5 minutes on each side or until lightly browned and to desired degree of doneness.

While fish cooks, pour reserved marinade into a small saucepan. Bring to a boil and cook 7 minutes, or until marinade is thick enough to coat the back of a spoon.

To assemble: Place the ramen noodles on dish and place fillet on top of the bed of ramen. Brush fish with glaze and garnish with sliced green onions.

Roasted Whole Sablefish (Black Cod)

Whole sablefish (black cod)

white miso paste

mirin

sake wine

lemon

mayonnaise

salt and pepper (to taste)

Preheat oven to 300F

Using a butter knife or the back of a stiff knife, place fish on flat surface and scale by pushing the knife against the grain.  The scales should fly off the fish and may be a bit muddy.  Rinse well under cold water.

Clean the fish by pressing down on the side of the fish, make a slit along the belly and remove the soft innards and discard.

Lay the sablefish onto a parchment laid baking sheet.

In a small bowl, mix the miso paste, mirin and sake or white wine.

Using a brush, generously brush the miso mixture into the cavity in the fish.

Generously brush the miso mixture onto the exterior skin of the fish.

Place fish into oven and bake for 20-30 minutes or until internal temperature reaches 135F.

Remove from oven and serve immediately with salt and pepper, lemon and japanese mayonnaise. (It can be difficult to move onto a serving platter if the sablefish is large.  This was &gt;5lbs)  Serving on baking sheet is not pretty, but functional.

The air fryer miso cod has the perfect balance of sweet and savory with succulent and buttery meat.

Air Fryer Miso Cod

black cod fillets

white miso

sake

brown sugar

Jasmine rice

pickled radish

Persian cucumber,

radishes,

water

white rice vinegar

sugar

Pat the cod fillets dry with paper towel.

In a lidded container, whisk miso, mirin, sake, sugar, and salt until well combined.

Add the cod fillets to the miso marinade and leave in the fridge for at least 24 hours and up to 72 hours.

When ready to cook the miso cod, spray the bottom of the air fryer basket with the olive oil spray.

Put a piece of foil underneath the fish and carefully lower it into the basket of the air fryer.

Attach the air fryer lid. Press the Air Fry button and set the temperature for 375 degrees F for 10 minutes then press Start.

Remove cod from the basket immediately or it will continue to cook. Discard foil and transfer fish to a serving plate.

Serve immediately with rice, fresh cucumber, and pickled radish.

To make the pickled juice, in a medium sauce bowl, whisk vinegar, water, and sugar until dissolved. Add the sliced radish to one bowl and the onion to the second bowl. Let them pickle for 2 hours.

Top 4 sablefish recipes from across the web

The most viewed sablefish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Pan Seared Sablefish (Black Cod) wi...

Sauteed Sablefish with Ginger-Soy G...

Roasted Whole Sablefish (Black Cod)

Air Fryer Miso Cod

Top 4 sablefish recipes from across the web

The most viewed sablefish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pan Seared Sablefish (Black Cod) wi...

Sauteed Sablefish with Ginger-Soy G...

Roasted Whole Sablefish (Black Cod)

Air Fryer Miso Cod

The most viewed sablefish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine