salad with tofu

Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

Top 10 Vegetarian Low FODMAP Recipes

oz firm tofu ((ideally get fresh tofu

bean sprouts

radishes

cucumber

spinach

olive oil

maple syrup

tsp sriracha ((or equivalent))

½ lime ((juiced; lemon also works))

½ chili pepper ((eg. jalapeño))

peanuts

salt and pepper

Press out some excess moisture of the tofu block, then cut it into small cubes (about one square centimeter). In a pan heat up some oil at a medium heat and in the tofu goes. Fry for about 15 minutes until golden brown. Multitasking challenge: make sure you stir every now and then (and add some salt) while you prep the rest of the salad. You can do it, bring it on!

Next up: wash your veggies!

Slice the radishes.

Cut the cucumber lengthwise in half, remove the seeds with a small spoon and cube what’s left.

Cut the pineapple into small chunks as well.

Throw everything into a bowl along with the spinach and bean sprouts.

Combine olive oil, honey, sriracha, lime juice, salt and pepper and toss it into the salad.

Get the tofu cubes and place them in a separate bowl. Add them to each salad serving. (If you throw them right into the salad they’ll get mushy quickly).

Also for garnish, cut the chili and roughly crush or chop the peanuts. Sprinkle them over the salad when serving.

Enjoy!

Now to the dressing

42 Mouthwatering High-Protein Vegan Meals

This is one of the best vegan salads I have ever made! This easy vegan dinner recipe is filled with delicious whole foods that will keep you feeling happy and full.

Sesame Tofu Salad

salad greens

oz Extra firm tofu** (**See Sesame Tofu Recipe!)

carrots (shredded)

red cabbage (shredded)

cucumbers (sliced)

snap peas

edamame (shelled)

almonds (shaved)

onions

water

lemon juice

soy sauce

tbsp ginger (freshly grated)

peanut butter

½ tbsp agave nectar

½ tsp sesame oil

Start by preparing the tofu. Please see my Sesame Tofu Recipe for full instructions.

Wash and then prep all salad ingredients according to the ingredient section. Arrange in a large serving bowl.

Mix together all salad dressing ingredients.

Add the tofu to the salad and a large drizzle of salad dressing. Toss the salad, garnish as desired and enjoy!

Top 3 salad with tofu recipes from across the web

The most viewed salad with tofu recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Top 10 Vegetarian Low FODMAP Recipe...

42 Mouthwatering High-Protein Vegan...

Sesame Tofu Salad

Top 3 salad with tofu recipes from across the web

The most viewed salad with tofu recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Top 10 Vegetarian Low FODMAP Recipe...

42 Mouthwatering High-Protein Vegan...

Sesame Tofu Salad

The most viewed salad with tofu recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine